10.0 km | 01:08:41 | 06:51/km日期: 2024-03-05 19:13 - 地點: 拜訪二林 - 天氣: 看得到星星 - 平均心率: 149 - 卡路里: 771 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 65.4
Pace: 07'00" / 07'01" / 06'59" / 06'51" / 06'59" / 06'40" / 06'51" / 06'46" / 06'56" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'25") | 1000 / 1000 |
| 2 | | 07'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'59" (+00'24") | 1000 / 3000 |
| 4 | | 06'51" (+00'16") | 1000 / 4000 |
| 5 | | 06'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'39" (+00'04") | 1000 / 6000 |
| 7 | | 06'50" (+00'15") | 1000 / 7000 |
| 8 | | 06'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'56" (+00'21") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 04'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
150.97 km 
母子鱷魚三代 第三代～～藍色丫拖2號 累積 :
1260.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'01" | 00:14'01" |
| 3 | 06'59" | 00:21'00" |
| 4 | 06'51" | 00:27'51" |
| 5 | 06'59" | 00:34'50" |
| 6 | 06'40" | 00:41'30" |
| 7 | 06'51" | 00:48'21" |
| 8 | 06'46" | 00:55'07" |
| 9 | 06'56" | 01:02'03" |
| 10 | 06'35" | 01:08'38" |
| 10.0 | 06'09" | 01:08'42" |
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