16.0 km | 01:44:16 | 06:30/km日期: 2024-03-03 16:36 - 平均心率: 143 - 卡路里: 1267 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 66.9
Pace: 07'06" / 06'42" / 06'25" / 06'07" / 06'16" / 06'19" / 06'16" / 06'28" / 06'28" / 06'31" / 06'42" / 06'41" / 06'42" / 06'45" / 06'35" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'00") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'16" (+00'10") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'27" (+00'21") | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'30" (+00'24") | 1000 / 10000 |
| 11 | | 06'42" (+00'36") | 1000 / 11000 |
| 12 | | 06'41" (+00'35") | 1000 / 12000 |
| 13 | | 06'41" (+00'35") | 1000 / 13000 |
| 14 | | 06'45" (+00'39") | 1000 / 14000 |
| 15 | | 06'35" (+00'29") | 1000 / 15000 |
| 16 | | 06'10" (+00'04") | 1000 / 16000 |
| 17 | | 05'56" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
185.03 km 
adidas sen9 累積 :
2793.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'42" | 00:13'48" |
| 3 | 06'25" | 00:20'13" |
| 4 | 06'07" | 00:26'20" |
| 5 | 06'16" | 00:32'36" |
| 6 | 06'19" | 00:38'55" |
| 7 | 06'16" | 00:45'11" |
| 8 | 06'28" | 00:51'39" |
| 9 | 06'28" | 00:58'07" |
| 10 | 06'31" | 01:04'38" |
| 11 | 06'42" | 01:11'20" |
| 12 | 06'41" | 01:18'01" |
| 13 | 06'42" | 01:24'43" |
| 14 | 06'45" | 01:31'28" |
| 15 | 06'35" | 01:38'03" |
| 16 | 06'12" | 01:44'15" |
| 16.0 | 04'22" | 01:44'17" |
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