22.1 km | 02:00:27 | 05:27/km日期: 2024-03-03 06:20 - 平均心率: 159 - 卡路里: 1289 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 96
Pace: 05'31" / 05'29" / 05'26" / 05'26" / 05'28" / 05'29" / 05'29" / 05'27" / 05'25" / 05'39" / 05'32" / 05'14" / 05'13" / 05'11" / 05'11" / 05'30" / 05'31" / 05'41" / 05'42" / 05'39" / 05'31" / 05'21" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'20") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'25" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'18") | 1000 / 6000 |
| 7 | | 05'29" (+00'18") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'25" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'13" (+00'02") | 1000 / 12000 |
| 13 | | 05'13" (+00'02") | 1000 / 13000 |
| 14 | | 05'11" | 1000 / 14000 |
| 15 | | 05'11" | 1000 / 15000 |
| 16 | | 05'29" (+00'18") | 1000 / 16000 |
| 17 | | 05'31" (+00'20") | 1000 / 17000 |
| 18 | | 05'41" (+00'30") | 1000 / 18000 |
| 19 | | 05'41" (+00'30") | 1000 / 19000 |
| 20 | | 05'39" (+00'28") | 1000 / 20000 |
| 21 | | 05'30" (+00'19") | 1000 / 21000 |
| 22 | | 05'20" (+00'09") | 1000 / 22000 |
| 23 | | 04'27" | 84 / 22084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 113.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'29" | 00:11'00" |
| 3 | 05'26" | 00:16'26" |
| 4 | 05'26" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'29" | 00:32'49" |
| 7 | 05'29" | 00:38'18" |
| 8 | 05'27" | 00:43'45" |
| 9 | 05'25" | 00:49'10" |
| 10 | 05'39" | 00:54'49" |
| 11 | 05'32" | 01:00'21" |
| 12 | 05'14" | 01:05'35" |
| 13 | 05'13" | 01:10'48" |
| 14 | 05'11" | 01:15'59" |
| 15 | 05'11" | 01:21'10" |
| 16 | 05'30" | 01:26'40" |
| 17 | 05'31" | 01:32'11" |
| 18 | 05'41" | 01:37'52" |
| 19 | 05'42" | 01:43'34" |
| 20 | 05'39" | 01:49'13" |
| 21 | 05'31" | 01:54'44" |
| 22 | 05'21" | 02:00'05" |
| 22.1 | 04'18" | 02:00'27" |
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