9.0 km | 00:52:14 | 05:47/km日期: 2024-03-19 18:38 - 平均心率: 137 - 卡路里: 574 Cal - 溫度: 15°C - 濕度: 69.8
Pace: 07'06" / 05'41" / 06'02" / 06'08" / 06'03" / 06'04" / 06'02" / 05'33" / 05'09" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'19") | 1000 / 1000 |
2 | | 05'40" (+00'31") | 1000 / 2000 |
3 | | 06'01" (+00'52") | 1000 / 3000 |
4 | | 06'08" (+00'59") | 1000 / 4000 |
5 | | 06'03" (+00'54") | 1000 / 5000 |
6 | | 06'03" (+00'54") | 1000 / 6000 |
7 | | 06'01" (+00'52") | 1000 / 7000 |
8 | | 05'32" (+00'23") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 04'24" | 16 / 9016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 :
19.25 km Adidas Boston 10 累積 :
692.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 05'41" | 00:12'47" |
3 | 06'02" | 00:18'49" |
4 | 06'08" | 00:24'57" |
5 | 06'03" | 00:31'00" |
6 | 06'04" | 00:37'04" |
7 | 06'02" | 00:43'06" |
8 | 05'33" | 00:48'39" |
9 | 05'09" | 00:53'48" |
9.0 | 04'09" | 00:53'52" |