23.5 km | 03:02:43 | 07:46/km日期: 2016-06-19 06:30 - 總爬升: 227 m - 卡路里: 1627 Cal - 總步數: 23476 - 平均步頻: 128 - 平均步幅: 100 cm - 溫度: 24°C - 濕度: 96%
Pace: 06'49" / 06'17" / 07'15" / 06'10" / 06'26" / 07'48" / 08'26" / 08'31" / 07'39" / 08'09" / 06'00" / 07'40" / 09'10" / 07'45" / 09'35" / 07'26" / 09'04" / 07'02" / 09'26" / 07'46" / 07'54" / 07'29" / 09'23" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+00'46") | 1004 / 1004 | 163 / 90 |
| 2 | | 06'17" (+00'16") | 1006 / 2010 | 165 / 95 |
| 3 | | 07'11" (+01'10") | 1000 / 3011 | 161 / 86 |
| 4 | | 06'10" (+00'09") | 1006 / 4017 | 164 / 98 |
| 5 | | 06'25" (+00'24") | 1004 / 5022 | 143 / 108 |
| 6 | | 07'42" (+01'41") | 1002 / 6025 | 124 / 104 |
| 7 | | 08'28" (+02'27") | 1004 / 7029 | 127 / 92 |
| 8 | | 08'26" (+02'25") | 1007 / 8036 | 130 / 90 |
| 9 | | 07'37" (+01'36") | 1003 / 9039 | 141 / 92 |
| 10 | | 08'04" (+02'03") | 1001 / 10041 | 137 / 90 |
| 11 | | 06'01" | 1009 / 11050 | 156 / 106 |
| 12 | | 07'35" (+01'34") | 1010 / 12061 | 140 / 93 |
| 13 | | 09'05" (+03'04") | 1009 / 13070 | 109 / 100 |
| 14 | | 07'47" (+01'46") | 1008 / 14078 | 141 / 90 |
| 15 | | 09'26" (+03'25") | 1003 / 15081 | 95 / 111 |
| 16 | | 07'24" (+01'23") | 1008 / 16089 | 142 / 94 |
| 17 | | 09'00" (+02'59") | 1004 / 17094 | 82 / 133 |
| 18 | | 07'00" (+00'59") | 1003 / 18098 | 150 / 94 |
| 19 | | 09'24" (+03'23") | 1003 / 19101 | 99 / 107 |
| 20 | | 07'44" (+01'43") | 1000 / 20102 | 127 / 101 |
| 21 | | 07'51" (+01'50") | 1002 / 21104 | 108 / 117 |
| 22 | | 07'34" (+01'33") | 1005 / 22110 | 118 / 111 |
| 23 | | 09'20" (+03'19") | 1003 / 23113 | 76 / 140 |
| 24 | | 06'58" (+00'57") | 482 / 23595 | 162 / 88 |
6月累積里程 : 122.24 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'17" | 00:13'06" |
| 3 | 07'15" | 00:20'21" |
| 4 | 06'10" | 00:26'31" |
| 5 | 06'26" | 00:32'57" |
| 6 | 07'48" | 00:40'45" |
| 7 | 08'26" | 00:49'11" |
| 8 | 08'31" | 00:57'42" |
| 9 | 07'39" | 01:05'21" |
| 10 | 08'09" | 01:13'30" |
| 11 | 06'00" | 01:19'30" |
| 12 | 07'40" | 01:27'10" |
| 13 | 09'10" | 01:36'20" |
| 14 | 07'45" | 01:44'05" |
| 15 | 09'35" | 01:53'40" |
| 16 | 07'26" | 02:01'06" |
| 17 | 09'04" | 02:10'10" |
| 18 | 07'02" | 02:17'12" |
| 19 | 09'26" | 02:26'38" |
| 20 | 07'46" | 02:34'24" |
| 21 | 07'54" | 02:42'18" |
| 22 | 07'29" | 02:49'47" |
| 23 | 09'23" | 02:59'10" |
| 23.5 | 07'21" | 03:02'43" |
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