|  100.0 km | 14:37:41 | 08:46/km | 第98馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 14:37:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'04" (+00'27") | 01:05'41" | | 00:32'37" | | 00:36'07" (+03'30") | 01:23'54" (+18'13") | | 00:47'47" (+15'10") | | 00:39'05" (+06'28") | 01:19'37" (+13'56") | | 00:40'32" (+07'55") | | 00:43'34" (+10'57") | 01:37'10" (+31'29") | | 00:53'36" (+20'59") | | 00:53'21" (+20'44") | 01:35'49" (+30'08") | | 00:42'28" (+09'51") | | 00:47'49" (+15'12") | 01:26'43" (+21'02") | | 00:38'54" (+06'17") | | 00:35'55" (+03'18") | 01:10'36" (+04'55") | | 00:34'41" (+02'04") | | 00:43'24" (+10'47") | 01:32'38" (+26'57") | | 00:49'14" (+16'37") | | 00:34'37" (+02'00") | 01:16'52" (+11'11") | | 00:42'15" (+09'38") | | 00:46'39" (+14'02") | 01:35'52" (+30'11") | | 00:49'13" (+16'36") | |
日期: 2024-03-03 04:00 - 總爬升: 2357 m - 平均心率: 138 - 卡路里: 6974 Cal - 平均步頻: 152 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'26" (+02'22") | 1000 / 1000 | | 2 | | 06'09" (+01'05") | 1000 / 2000 | | 3 | | 06'24" (+01'20") | 1000 / 3000 | | 4 | | 06'35" (+01'31") | 1000 / 4000 | | 5 | | 06'29" (+01'25") | 1000 / 5000 |
| 6 | | 07'02" (+01'58") | 1000 / 6000 | | 7 | | 06'51" (+01'47") | 1000 / 7000 | | 8 | | 06'24" (+01'20") | 1000 / 8000 | | 9 | | 05'58" (+00'54") | 1000 / 9000 | | 10 | | 06'19" (+01'15") | 1000 / 10000 | | 11 | | 07'14" (+02'10") | 1000 / 11000 | | 12 | | 06'31" (+01'27") | 1000 / 12000 | | 13 | | 06'54" (+01'50") | 1000 / 13000 | | 14 | | 07'34" (+02'30") | 1000 / 14000 | | 15 | | 07'52" (+02'48") | 1000 / 15000 | | 16 | | 08'39" (+03'35") | 1000 / 16000 | | 17 | | 09'24" (+04'20") | 1000 / 17000 | | 18 | | 09'15" (+04'11") | 1000 / 18000 | | 19 | | 09'27" (+04'23") | 1000 / 19000 | | 20 | | 11'01" (+05'57") | 1000 / 20000 | | 21 | | 07'48" (+02'44") | 1000 / 21000 | | 22 | | 06'42" (+01'38") | 1000 / 22000 | | 23 | | 08'41" (+03'37") | 1000 / 23000 | | 24 | | 09'30" (+04'26") | 1000 / 24000 | | 25 | | 06'20" (+01'16") | 1000 / 25000 | | 26 | | 14'18" (+09'14") | 1000 / 26000 | | 27 | | 05'04" | 1000 / 27000 | | 28 | | 05'12" (+00'08") | 1000 / 28000 | | 29 | | 07'07" (+02'03") | 1000 / 29000 | | 30 | | 08'48" (+03'44") | 1000 / 30000 | | 31 | | 08'01" (+02'57") | 1000 / 31000 | | 32 | | 09'47" (+04'43") | 1000 / 32000 | | 33 | | 06'51" (+01'47") | 1000 / 33000 | | 34 | | 08'54" (+03'50") | 1000 / 34000 | | 35 | | 09'59" (+04'55") | 1000 / 35000 | | 36 | | 09'39" (+04'35") | 1000 / 36000 | | 37 | | 09'13" (+04'09") | 1000 / 37000 | | 38 | | 10'26" (+05'22") | 1000 / 38000 | | 39 | | 15'11" (+10'07") | 1000 / 39000 | | 40 | | 09'04" (+04'00") | 1000 / 40000 | | 41 | | 09'59" (+04'55") | 1000 / 41000 | | 42 | | 10'52" (+05'48") | 1000 / 42000 | | 43 | | 11'04" (+06'00") | 1000 / 43000 | | 44 | | 10'33" (+05'29") | 1000 / 44000 | | 45 | | 10'51" (+05'47") | 1000 / 45000 | | 46 | | 12'37" (+07'33") | 1000 / 46000 | | 47 | | 05'48" (+00'44") | 1000 / 47000 | | 48 | | 06'31" (+01'27") | 1000 / 48000 | | 49 | | 08'09" (+03'05") | 1000 / 49000 | | 50 | | 09'21" (+04'17") | 1000 / 50000 | | 51 | | 06'53" (+01'49") | 1000 / 51000 | | 52 | | 15'45" (+10'41") | 1000 / 52000 | | 53 | | 09'45" (+04'41") | 1000 / 53000 | | 54 | | 06'46" (+01'42") | 1000 / 54000 | | 55 | | 08'38" (+03'34") | 1000 / 55000 | | 56 | | 09'51" (+04'47") | 1000 / 56000 | | 57 | | 10'19" (+05'15") | 1000 / 57000 | | 58 | | 05'58" (+00'54") | 1000 / 58000 | | 59 | | 07'05" (+02'01") | 1000 / 59000 | | 60 | | 05'37" (+00'33") | 1000 / 60000 | | 61 | | 05'31" (+00'27") | 1000 / 61000 | | 62 | | 05'43" (+00'39") | 1000 / 62000 | | 63 | | 05'43" (+00'39") | 1000 / 63000 | | 64 | | 10'19" (+05'15") | 1000 / 64000 | | 65 | | 08'36" (+03'32") | 1000 / 65000 | | 66 | | 05'47" (+00'43") | 1000 / 66000 | | 67 | | 06'07" (+01'03") | 1000 / 67000 | | 68 | | 07'48" (+02'44") | 1000 / 68000 | | 69 | | 06'54" (+01'50") | 1000 / 69000 | | 70 | | 08'02" (+02'58") | 1000 / 70000 | | 71 | | 08'14" (+03'10") | 1000 / 71000 | | 72 | | 07'47" (+02'43") | 1000 / 72000 | | 73 | | 11'00" (+05'56") | 1000 / 73000 | | 74 | | 06'59" (+01'55") | 1000 / 74000 | | 75 | | 09'22" (+04'18") | 1000 / 75000 | | 76 | | 10'49" (+05'45") | 1000 / 76000 | | 77 | | 12'33" (+07'29") | 1000 / 77000 | | 78 | | 13'01" (+07'57") | 1000 / 78000 | | 79 | | 06'28" (+01'24") | 1000 / 79000 | | 80 | | 06'20" (+01'16") | 1000 / 80000 | | 81 | | 07'56" (+02'52") | 1000 / 81000 | | 82 | | 06'57" (+01'53") | 1000 / 82000 | | 83 | | 06'57" (+01'53") | 1000 / 83000 | | 84 | | 06'52" (+01'48") | 1000 / 84000 | | 85 | | 05'52" (+00'48") | 1000 / 85000 | | 86 | | 07'33" (+02'29") | 1000 / 86000 | | 87 | | 06'41" (+01'37") | 1000 / 87000 | | 88 | | 10'07" (+05'03") | 1000 / 88000 | | 89 | | 09'46" (+04'42") | 1000 / 89000 | | 90 | | 08'06" (+03'02") | 1000 / 90000 | | 91 | | 08'41" (+03'37") | 1000 / 91000 | | 92 | | 08'13" (+03'09") | 1000 / 92000 | | 93 | | 11'14" (+06'10") | 1000 / 93000 | | 94 | | 10'08" (+05'04") | 1000 / 94000 | | 95 | | 08'21" (+03'17") | 1000 / 95000 | | 96 | | 06'46" (+01'42") | 1000 / 96000 | | 97 | | 10'43" (+05'39") | 1000 / 97000 | | 98 | | 11'12" (+06'08") | 1000 / 98000 | | 99 | | 10'52" (+05'48") | 1000 / 99000 | | 100 | | 09'38" (+04'34") | 1000 / 100000 | | 101 | | 09'52" (+04'48") | 1000 / 101000 | | 102 | | 10'34" (+05'30") | 1000 / 102000 | | 103 | | 10'15" (+05'11") | 1000 / 103000 |
賽前宣言: 我瘋了嗎？ 賽後評分: 補給不錯，志工熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 369.85 km TCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 06'10" | 00:13'35" | | 3 | 06'25" | 00:20'00" | | 4 | 06'35" | 00:26'35" | | 5 | 06'29" | 00:33'04" | | 6 | 07'02" | 00:40'06" | | 7 | 06'52" | 00:46'58" | | 8 | 06'24" | 00:53'22" | | 9 | 05'59" | 00:59'21" | | 10 | 06'20" | 01:05'41" | | 11 | 07'15" | 01:12'56" | | 12 | 06'31" | 01:19'27" | | 13 | 06'54" | 01:26'21" | | 14 | 07'35" | 01:33'56" | | 15 | 07'52" | 01:41'48" | | 16 | 08'39" | 01:50'27" | | 17 | 09'25" | 01:59'52" | | 18 | 09'15" | 02:09'07" | | 19 | 09'27" | 02:18'34" | | 20 | 11'01" | 02:29'35" | | 21 | 07'49" | 02:37'24" | | 22 | 06'43" | 02:44'07" | | 23 | 08'41" | 02:52'48" | | 24 | 09'31" | 03:02'19" | | 25 | 06'21" | 03:08'40" | | 26 | 14'18" | 03:22'58" | | 27 | 05'05" | 03:28'03" | | 28 | 05'13" | 03:33'16" | | 29 | 07'07" | 03:40'23" | | 30 | 08'49" | 03:49'12" | | 31 | 08'01" | 03:57'13" | | 32 | 09'47" | 04:07'00" | | 33 | 06'52" | 04:13'52" | | 34 | 08'55" | 04:22'47" | | 35 | 09'59" | 04:32'46" | | 36 | 09'40" | 04:42'26" | | 37 | 09'13" | 04:51'39" | | 38 | 10'27" | 05:02'06" | | 39 | 15'12" | 05:17'18" | | 40 | 09'04" | 05:26'22" | | 41 | 10'00" | 05:36'22" | | 42 | 10'52" | 05:47'14" | | 43 | 11'04" | 05:58'18" | | 44 | 10'33" | 06:08'51" | | 45 | 10'52" | 06:19'43" | | 46 | 12'37" | 06:32'20" | | 47 | 05'48" | 06:38'08" | | 48 | 06'32" | 06:44'40" | | 49 | 08'09" | 06:52'49" | | 50 | 09'22" | 07:02'11" | | 51 | 06'53" | 07:09'04" | | 52 | 15'46" | 07:24'50" | | 53 | 09'45" | 07:34'35" | | 54 | 06'47" | 07:41'22" | | 55 | 08'38" | 07:50'00" | | 56 | 09'52" | 07:59'52" | | 57 | 10'19" | 08:10'11" | | 58 | 05'59" | 08:16'10" | | 59 | 07'06" | 08:23'16" | | 60 | 05'38" | 08:28'54" | | 61 | 05'31" | 08:34'25" | | 62 | 05'44" | 08:40'09" | | 63 | 05'44" | 08:45'53" | | 64 | 10'19" | 08:56'12" | | 65 | 08'37" | 09:04'49" | | 66 | 05'48" | 09:10'37" | | 67 | 06'07" | 09:16'44" | | 68 | 07'49" | 09:24'33" | | 69 | 06'54" | 09:31'27" | | 70 | 08'03" | 09:39'30" | | 71 | 08'14" | 09:47'44" | | 72 | 07'47" | 09:55'31" | | 73 | 11'01" | 10:06'32" | | 74 | 06'59" | 10:13'31" | | 75 | 09'23" | 10:22'54" | | 76 | 10'50" | 10:33'44" | | 77 | 12'33" | 10:46'17" | | 78 | 13'02" | 10:59'19" | | 79 | 06'29" | 11:05'48" | | 80 | 06'20" | 11:12'08" | | 81 | 07'57" | 11:20'05" | | 82 | 06'58" | 11:27'03" | | 83 | 06'58" | 11:34'01" | | 84 | 06'52" | 11:40'53" | | 85 | 05'52" | 11:46'45" | | 86 | 07'33" | 11:54'18" | | 87 | 06'42" | 12:01'00" | | 88 | 10'07" | 12:11'07" | | 89 | 09'46" | 12:20'53" | | 90 | 08'07" | 12:29'00" | | 91 | 08'41" | 12:37'41" | | 92 | 08'14" | 12:45'55" | | 93 | 11'14" | 12:57'09" | | 94 | 10'08" | 13:07'17" | | 95 | 08'22" | 13:15'39" | | 96 | 06'46" | 13:22'25" | | 97 | 10'43" | 13:33'08" | | 98 | 11'13" | 13:44'21" | | 99 | 10'53" | 13:55'14" | | 100 | 09'38" | 14:04'52" | | 101 | 09'52" | 14:14'44" | | 102 | 10'34" | 14:25'18" | | 103 | 10'15" | 14:35'33" | | 103.1 | 23'52" | 14:37'39" |
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