10.3 km | 01:06:14 | 06:26/km日期: 2016-06-19 07:02 - 總爬升: 170 m - 卡路里: 896 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 81%
Pace: 04'08" / 06'34" / 07'03" / 06'41" / 10'47" / 06'13" / 06'14" / 06'03" / 06'17" / 06'33" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'24") | 1000 / 1000 |
| 2 | | 06'34" (+00'32") | 1000 / 2000 |
| 3 | | 07'03" (+01'01") | 1000 / 3000 |
| 4 | | 06'41" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'14" (+00'12") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'16" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'04") | 286 / 10286 |
6月累積里程 : 154.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'34" | 00:10'42" |
| 3 | 07'03" | 00:17'45" |
| 4 | 06'41" | 00:24'26" |
| 5 | 10'47" | 00:35'13" |
| 6 | 06'13" | 00:41'26" |
| 7 | 06'14" | 00:47'40" |
| 8 | 06'03" | 00:53'43" |
| 9 | 06'17" | 01:00'00" |
| 10 | 06'33" | 01:06'33" |
| 10.3 | 06'06" | 01:08'18" |
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