13.0 km | 01:23:21 | 06:24/km日期: 2024-03-03 05:15 - 平均心率: 186 - 卡路里: 701 Cal - 總步數: 15640 - 平均步頻: 187 - 平均步幅: 83 cm - 溫度: 12°C - 濕度: 94.8
Pace: 06'49" / 06'28" / 06'14" / 06'09" / 06'03" / 05'48" / 05'50" / 05'51" / 05'59" / 06'00" / 06'07" / 05'46" / 09'11" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'00") | 1001 / 1001 | 195 / 75 |
| 2 | | 06'40" (+00'52") | 1001 / 2003 | 196 / 76 |
| 3 | | 06'13" (+00'25") | 1002 / 3005 | 197 / 81 |
| 4 | | 06'07" (+00'19") | 1000 / 4006 | 198 / 82 |
| 5 | | 06'02" (+00'14") | 1000 / 5006 | 197 / 83 |
| 6 | | 05'50" (+00'02") | 1002 / 6008 | 196 / 87 |
| 7 | | 05'48" | 1000 / 7008 | 197 / 87 |
| 8 | | 05'50" (+00'02") | 1002 / 8010 | 196 / 86 |
| 9 | | 05'59" (+00'11") | 1000 / 9011 | 193 / 86 |
| 10 | | 06'13" (+00'25") | 1000 / 10011 | 192 / 83 |
| 11 | | 06'08" (+00'20") | 1000 / 11011 | 194 / 83 |
| 12 | | 05'48" | 1001 / 12013 | 195 / 88 |
| 13 | | 09'54" (+04'06") | 983 / 12996 | 125 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 256.87 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'28" | 00:13'17" |
| 3 | 06'14" | 00:19'31" |
| 4 | 06'09" | 00:25'40" |
| 5 | 06'03" | 00:31'43" |
| 6 | 05'48" | 00:37'31" |
| 7 | 05'50" | 00:43'21" |
| 8 | 05'51" | 00:49'12" |
| 9 | 05'59" | 00:55'11" |
| 10 | 06'00" | 01:01'11" |
| 11 | 06'07" | 01:07'18" |
| 12 | 05'46" | 01:13'04" |
| 13 | 09'11" | 01:22'15" |
| 13.0 | -407'-24" | 01:23'21" |
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