32.3 km | 02:31:23 | 04:41/km日期: 2024-03-03 14:37 - 平均心率: 164 - 卡路里: 1942 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87.3
Pace: 05'05" / 04'43" / 04'46" / 04'44" / 04'54" / 04'48" / 04'45" / 04'50" / 04'44" / 04'41" / 04'49" / 04'28" / 04'32" / 04'26" / 04'30" / 04'28" / 04'31" / 04'32" / 04'31" / 04'31" / 04'27" / 04'22" / 04'37" / 04'32" / 04'38" / 04'33" / 04'38" / 04'44" / 04'47" / 04'43" / 05'07" / 05'15" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 370 / 370 |
| 2 | | 04'46" (+00'22") | 1000 / 1370 |
| 3 | | 04'39" (+00'15") | 1000 / 2370 |
| 4 | | 04'51" (+00'27") | 1000 / 3370 |
| 5 | | 04'50" (+00'26") | 1000 / 4370 |
| 6 | | 04'53" (+00'29") | 1000 / 5370 |
| 7 | | 04'41" (+00'17") | 1000 / 6370 |
| 8 | | 04'48" (+00'24") | 436 / 6806 |
| 9 | | 04'43" (+00'19") | 423 / 7229 |
| 10 | | 04'49" (+00'25") | 1000 / 8229 |
| 11 | | 04'45" (+00'21") | 1000 / 9229 |
| 12 | | 04'42" (+00'18") | 1000 / 10229 |
| 13 | | 04'42" (+00'18") | 1000 / 11229 |
| 14 | | 04'28" (+00'04") | 1000 / 12229 |
| 15 | | 04'33" (+00'09") | 1000 / 13229 |
| 16 | | 04'28" (+00'04") | 1000 / 14229 |
| 17 | | 04'28" (+00'04") | 1000 / 15229 |
| 18 | | 04'29" (+00'05") | 1000 / 16229 |
| 19 | | 04'31" (+00'07") | 1000 / 17229 |
| 20 | | 04'30" (+00'06") | 1000 / 18229 |
| 21 | | 04'27" (+00'03") | 1000 / 19229 |
| 22 | | 04'29" (+00'05") | 1000 / 20229 |
| 23 | | 04'26" (+00'02") | 1000 / 21229 |
| 24 | | 04'24" | 1000 / 22229 |
| 25 | | 04'36" (+00'12") | 1000 / 23229 |
| 26 | | 04'33" (+00'09") | 1000 / 24229 |
| 27 | | 04'39" (+00'15") | 1000 / 25229 |
| 28 | | 04'34" (+00'10") | 1000 / 26229 |
| 29 | | 04'37" (+00'13") | 1000 / 27229 |
| 30 | | 04'45" (+00'21") | 1000 / 28229 |
| 31 | | 04'47" (+00'23") | 1000 / 29229 |
| 32 | | 04'43" (+00'19") | 1000 / 30229 |
| 33 | | 05'09" (+00'45") | 1000 / 31229 |
| 34 | | 05'17" (+00'53") | 1000 / 32229 |
| 35 | | 05'18" (+00'54") | 94 / 32323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
300.33 km 
adidas boston12 累積 :
1334.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'43" | 00:09'48" |
| 3 | 04'46" | 00:14'34" |
| 4 | 04'44" | 00:19'18" |
| 5 | 04'54" | 00:24'12" |
| 6 | 04'48" | 00:29'00" |
| 7 | 04'45" | 00:33'45" |
| 8 | 04'50" | 00:38'35" |
| 9 | 04'44" | 00:43'19" |
| 10 | 04'41" | 00:48'00" |
| 11 | 04'49" | 00:52'49" |
| 12 | 04'28" | 00:57'17" |
| 13 | 04'32" | 01:01'49" |
| 14 | 04'26" | 01:06'15" |
| 15 | 04'30" | 01:10'45" |
| 16 | 04'28" | 01:15'13" |
| 17 | 04'31" | 01:19'44" |
| 18 | 04'32" | 01:24'16" |
| 19 | 04'31" | 01:28'47" |
| 20 | 04'31" | 01:33'18" |
| 21 | 04'27" | 01:37'45" |
| 22 | 04'22" | 01:42'07" |
| 23 | 04'37" | 01:46'44" |
| 24 | 04'32" | 01:51'16" |
| 25 | 04'38" | 01:55'54" |
| 26 | 04'33" | 02:00'27" |
| 27 | 04'38" | 02:05'05" |
| 28 | 04'44" | 02:09'49" |
| 29 | 04'47" | 02:14'36" |
| 30 | 04'43" | 02:19'19" |
| 31 | 05'07" | 02:24'26" |
| 32 | 05'15" | 02:29'41" |
| 32.3 | 05'18" | 02:31'24" |
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