21.5 km | 02:10:33 | 06:03/km日期: 2024-03-03 06:30 - 總爬升: 142 m - 平均心率: 120 - 卡路里: 1118 Cal - 平均步頻: 194 - 溫度: 11°C - 濕度: 96.7
Pace: 06'21" / 06'08" / 07'20" / 06'13" / 06'04" / 06'09" / 06'15" / 06'18" / 06'05" / 05'57" / 06'57" / 06'07" / 06'13" / 06'28" / 05'44" / 05'54" / 05'44" / 05'30" / 05'25" / 05'18" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 07'19" (+02'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'56") | 1000 / 4000 |
| 5 | | 06'03" (+00'46") | 1000 / 5000 |
| 6 | | 06'09" (+00'52") | 1000 / 6000 |
| 7 | | 06'14" (+00'57") | 1000 / 7000 |
| 8 | | 06'18" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'56" (+01'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'50") | 1000 / 12000 |
| 13 | | 06'12" (+00'55") | 1000 / 13000 |
| 14 | | 06'27" (+01'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'27") | 1000 / 15000 |
| 16 | | 05'53" (+00'36") | 1000 / 16000 |
| 17 | | 05'44" (+00'27") | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 05'24" (+00'07") | 1000 / 19000 |
| 20 | | 05'17" | 1000 / 20000 |
| 21 | | 05'28" (+00'11") | 1000 / 21000 |
| 22 | | 05'34" (+00'17") | 524 / 21524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
3月累積里程 : 218.21 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 07'20" | 00:19'49" |
| 4 | 06'13" | 00:26'02" |
| 5 | 06'04" | 00:32'06" |
| 6 | 06'09" | 00:38'15" |
| 7 | 06'15" | 00:44'30" |
| 8 | 06'18" | 00:50'48" |
| 9 | 06'05" | 00:56'53" |
| 10 | 05'57" | 01:02'50" |
| 11 | 06'57" | 01:09'47" |
| 12 | 06'07" | 01:15'54" |
| 13 | 06'13" | 01:22'07" |
| 14 | 06'28" | 01:28'35" |
| 15 | 05'44" | 01:34'19" |
| 16 | 05'54" | 01:40'13" |
| 17 | 05'44" | 01:45'57" |
| 18 | 05'30" | 01:51'27" |
| 19 | 05'25" | 01:56'52" |
| 20 | 05'18" | 02:02'10" |
| 21 | 05'28" | 02:07'38" |
| 21.5 | 05'35" | 02:10'34" |
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