26.0 km | 03:19:11 | 07:39/km日期: 2024-03-03 07:55 - 總爬升: 766 m - 平均心率: 129 - 卡路里: 1723 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 94.7
Pace: 12'27" / 10'16" / 07'47" / 10'42" / 10'57" / 06'23" / 07'13" / 07'18" / 08'47" / 08'47" / 08'08" / 09'26" / 08'43" / 06'08" / 11'30" / 07'03" / 05'56" / 05'57" / 05'54" / 05'25" / 05'41" / 05'03" / 04'58" / 04'53" / 05'44" / 23'40" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'27" (+07'35") | 1000 / 1000 |
| 2 | | 10'15" (+05'23") | 1000 / 2000 |
| 3 | | 07'47" (+02'55") | 1000 / 3000 |
| 4 | | 10'42" (+05'50") | 1000 / 4000 |
| 5 | | 10'57" (+06'05") | 1000 / 5000 |
| 6 | | 06'22" (+01'30") | 1000 / 6000 |
| 7 | | 07'12" (+02'20") | 1000 / 7000 |
| 8 | | 07'17" (+02'25") | 1000 / 8000 |
| 9 | | 08'47" (+03'55") | 1000 / 9000 |
| 10 | | 08'47" (+03'55") | 1000 / 10000 |
| 11 | | 08'07" (+03'15") | 1000 / 11000 |
| 12 | | 09'26" (+04'34") | 1000 / 12000 |
| 13 | | 08'42" (+03'50") | 1000 / 13000 |
| 14 | | 06'08" (+01'16") | 1000 / 14000 |
| 15 | | 11'30" (+06'38") | 1000 / 15000 |
| 16 | | 07'02" (+02'10") | 1000 / 16000 |
| 17 | | 05'55" (+01'03") | 1000 / 17000 |
| 18 | | 05'57" (+01'05") | 1000 / 18000 |
| 19 | | 05'53" (+01'01") | 1000 / 19000 |
| 20 | | 05'25" (+00'33") | 1000 / 20000 |
| 21 | | 05'41" (+00'49") | 1000 / 21000 |
| 22 | | 05'03" (+00'11") | 1000 / 22000 |
| 23 | | 04'57" (+00'05") | 1000 / 23000 |
| 24 | | 04'52" | 1000 / 24000 |
| 25 | | 05'44" (+00'52") | 1000 / 25000 |
| 26 | | 07'51" (+02'59") | 1000 / 26000 |
| 27 | | 07'38" (+02'46") | 27 / 26027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
283.16 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4504.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'27" | 00:12'27" |
| 2 | 10'16" | 00:22'43" |
| 3 | 07'47" | 00:30'30" |
| 4 | 10'42" | 00:41'12" |
| 5 | 10'57" | 00:52'09" |
| 6 | 06'23" | 00:58'32" |
| 7 | 07'13" | 01:05'45" |
| 8 | 07'18" | 01:13'03" |
| 9 | 08'47" | 01:21'50" |
| 10 | 08'47" | 01:30'37" |
| 11 | 08'08" | 01:38'45" |
| 12 | 09'26" | 01:48'11" |
| 13 | 08'43" | 01:56'54" |
| 14 | 06'08" | 02:03'02" |
| 15 | 11'30" | 02:14'32" |
| 16 | 07'03" | 02:21'35" |
| 17 | 05'56" | 02:27'31" |
| 18 | 05'57" | 02:33'28" |
| 19 | 05'54" | 02:39'22" |
| 20 | 05'25" | 02:44'47" |
| 21 | 05'41" | 02:50'28" |
| 22 | 05'03" | 02:55'31" |
| 23 | 04'58" | 03:00'29" |
| 24 | 04'53" | 03:05'22" |
| 25 | 05'44" | 03:11'06" |
| 26 | 23'40" | 03:34'46" |
| 26.0 | 07'54" | 03:34'59" |
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