21.5 km | 02:20:39 | 06:32/km日期: 2024-03-03 05:32 - 總爬升: 130 m - 平均心率: 144 - 卡路里: 1277 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 76.8
Pace: 10'19" / 06'39" / 06'23" / 06'52" / 06'08" / 06'47" / 05'56" / 07'26" / 05'39" / 05'47" / 06'50" / 05'30" / 07'00" / 07'52" / 05'32" / 05'58" / 06'06" / 05'46" / 06'42" / 06'49" / 05'31" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'19" (+04'49") | 1000 / 1000 |
| 2 | | 06'38" (+01'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'52") | 1000 / 3000 |
| 4 | | 06'52" (+01'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+01'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 07'21" (+01'51") | 1000 / 8000 |
| 9 | | 05'43" (+00'13") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 06'49" (+01'19") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 06'59" (+01'29") | 1000 / 13000 |
| 14 | | 07'51" (+02'21") | 1000 / 14000 |
| 15 | | 05'32" (+00'02") | 1000 / 15000 |
| 16 | | 05'58" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" (+00'35") | 1000 / 17000 |
| 18 | | 05'45" (+00'15") | 1000 / 18000 |
| 19 | | 06'42" (+01'12") | 1000 / 19000 |
| 20 | | 06'49" (+01'19") | 1000 / 20000 |
| 21 | | 05'31" (+00'01") | 1000 / 21000 |
| 22 | | 06'20" (+00'50") | 491 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
121.82 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 06'39" | 00:16'58" |
| 3 | 06'23" | 00:23'21" |
| 4 | 06'52" | 00:30'13" |
| 5 | 06'08" | 00:36'21" |
| 6 | 06'47" | 00:43'08" |
| 7 | 05'56" | 00:49'04" |
| 8 | 07'26" | 00:56'30" |
| 9 | 05'39" | 01:02'09" |
| 10 | 05'47" | 01:07'56" |
| 11 | 06'50" | 01:14'46" |
| 12 | 05'30" | 01:20'16" |
| 13 | 07'00" | 01:27'16" |
| 14 | 07'52" | 01:35'08" |
| 15 | 05'32" | 01:40'40" |
| 16 | 05'58" | 01:46'38" |
| 17 | 06'06" | 01:52'44" |
| 18 | 05'46" | 01:58'30" |
| 19 | 06'42" | 02:05'12" |
| 20 | 06'49" | 02:12'01" |
| 21 | 05'31" | 02:17'32" |
| 21.5 | 06'22" | 02:20'40" |
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