11.1 km | 01:10:02 | 06:18/km日期: 2024-03-31 06:12 - 平均心率: 151 - 卡路里: 759 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89.3
Pace: 06'36" / 06'34" / 06'46" / 06'21" / 06'43" / 06'18" / 06'28" / 07'40" / 05'52" / 05'38" / 05'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'58") | 1000 / 1000 |
| 2 | | 06'33" (+00'55") | 1000 / 2000 |
| 3 | | 06'46" (+01'08") | 1000 / 3000 |
| 4 | | 06'20" (+00'42") | 1000 / 4000 |
| 5 | | 06'42" (+01'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'40") | 1000 / 6000 |
| 7 | | 06'28" (+00'50") | 1000 / 7000 |
| 8 | | 06'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 06'17" (+00'39") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
23.12 km 
Nike Zoom Fly FK 累積 :
384.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'34" | 00:13'10" |
| 3 | 06'46" | 00:19'56" |
| 4 | 06'21" | 00:26'17" |
| 5 | 06'43" | 00:33'00" |
| 6 | 06'18" | 00:39'18" |
| 7 | 06'28" | 00:45'46" |
| 8 | 07'40" | 00:53'26" |
| 9 | 05'52" | 00:59'18" |
| 10 | 05'38" | 01:04'56" |
| 11 | 05'57" | 01:10'53" |
| 11.1 | 06'12" | 01:11'33" |
展開計圈分析
留言 
