42.2 km | 06:00:13 | 08:32/km日期: 2024-02-25 06:00 - 總爬升: 215 m - 平均心率: 138 - 卡路里: 2475 Cal - 平均步頻: 166
Pace: 07'25" / 07'26" / 08'08" / 06'50" / 07'06" / 07'36" / 06'56" / 07'09" / 07'12" / 07'43" / 06'38" / 08'46" / 08'42" / 08'13" / 07'19" / 08'36" / 07'41" / 08'45" / 07'34" / 07'50" / 09'18" / 08'07" / 09'27" / 09'34" / 08'56" / 09'02" / 08'53" / 11'18" / 08'33" / 11'20" / 08'23" / 09'39" / 11'13" / 08'48" / 09'35" / 09'58" / 08'49" / 08'34" / 08'34" / 08'43" / 09'40" / 08'45" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'51") | 1000 / 1000 |
| 2 | | 07'26" (+00'52") | 1000 / 2000 |
| 3 | | 08'08" (+01'34") | 1000 / 3000 |
| 4 | | 06'49" (+00'15") | 1000 / 4000 |
| 5 | | 07'06" (+00'32") | 1000 / 5000 |
| 6 | | 07'13" (+00'39") | 702 / 5702 |
| 7 | | 07'21" (+00'47") | 1000 / 6702 |
| 8 | | 06'40" (+00'06") | 1000 / 7702 |
| 9 | | 07'35" (+01'01") | 1000 / 8702 |
| 10 | | 07'54" (+01'20") | 1000 / 9702 |
| 11 | | 06'34" | 1000 / 10702 |
| 12 | | 07'01" (+00'27") | 1000 / 11702 |
| 13 | | 08'46" (+02'12") | 1000 / 12702 |
| 14 | | 09'49" (+03'15") | 1000 / 13702 |
| 15 | | 07'12" (+00'38") | 1000 / 14702 |
| 16 | | 08'33" (+01'59") | 1000 / 15702 |
| 17 | | 07'42" (+01'08") | 1000 / 16702 |
| 18 | | 08'30" (+01'56") | 1000 / 17702 |
| 19 | | 07'44" (+01'10") | 1000 / 18702 |
| 20 | | 07'34" (+01'00") | 1000 / 19702 |
| 21 | | 07'54" (+01'20") | 1000 / 20702 |
| 22 | | 09'24" (+02'50") | 1000 / 21702 |
| 23 | | 09'35" (+03'01") | 1000 / 22702 |
| 24 | | 09'39" (+03'05") | 1000 / 23702 |
| 25 | | 08'13" (+01'39") | 1000 / 24702 |
| 26 | | 08'49" (+02'15") | 1000 / 25702 |
| 27 | | 09'34" (+03'00") | 1000 / 26702 |
| 28 | | 11'28" (+04'54") | 1000 / 27702 |
| 29 | | 08'27" (+01'53") | 1000 / 28702 |
| 30 | | 10'40" (+04'06") | 1000 / 29702 |
| 31 | | 09'06" (+02'32") | 1000 / 30702 |
| 32 | | 08'38" (+02'04") | 1000 / 31702 |
| 33 | | 10'22" (+03'48") | 1000 / 32702 |
| 34 | | 10'37" (+04'03") | 1000 / 33702 |
| 35 | | 08'24" (+01'50") | 1000 / 34702 |
| 36 | | 11'08" (+04'34") | 1000 / 35702 |
| 37 | | 08'41" (+02'07") | 1000 / 36702 |
| 38 | | 08'42" (+02'08") | 1000 / 37702 |
| 39 | | 08'31" (+01'57") | 1000 / 38702 |
| 40 | | 08'44" (+02'10") | 1000 / 39702 |
| 41 | | 09'04" (+02'30") | 1000 / 40702 |
| 42 | | 09'32" (+02'58") | 1000 / 41702 |
| 43 | | 07'34" (+01'00") | 500 / 42203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 134.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'26" | 00:14'51" |
| 3 | 08'08" | 00:22'59" |
| 4 | 06'50" | 00:29'49" |
| 5 | 07'06" | 00:36'55" |
| 6 | 07'36" | 00:44'31" |
| 7 | 06'56" | 00:51'27" |
| 8 | 07'09" | 00:58'36" |
| 9 | 07'12" | 01:05'48" |
| 10 | 07'43" | 01:13'31" |
| 11 | 06'38" | 01:20'09" |
| 12 | 08'46" | 01:28'55" |
| 13 | 08'42" | 01:37'37" |
| 14 | 08'13" | 01:45'50" |
| 15 | 07'19" | 01:53'09" |
| 16 | 08'36" | 02:01'45" |
| 17 | 07'41" | 02:09'26" |
| 18 | 08'45" | 02:18'11" |
| 19 | 07'34" | 02:25'45" |
| 20 | 07'50" | 02:33'35" |
| 21 | 09'18" | 02:42'53" |
| 22 | 08'07" | 02:51'00" |
| 23 | 09'27" | 03:00'27" |
| 24 | 09'34" | 03:10'01" |
| 25 | 08'56" | 03:18'57" |
| 26 | 09'02" | 03:27'59" |
| 27 | 08'53" | 03:36'52" |
| 28 | 11'18" | 03:48'10" |
| 29 | 08'33" | 03:56'43" |
| 30 | 11'20" | 04:08'03" |
| 31 | 08'23" | 04:16'26" |
| 32 | 09'39" | 04:26'05" |
| 33 | 11'13" | 04:37'18" |
| 34 | 08'48" | 04:46'06" |
| 35 | 09'35" | 04:55'41" |
| 36 | 09'58" | 05:05'39" |
| 37 | 08'49" | 05:14'28" |
| 38 | 08'34" | 05:23'02" |
| 39 | 08'34" | 05:31'36" |
| 40 | 08'43" | 05:40'19" |
| 41 | 09'40" | 05:49'59" |
| 42 | 08'45" | 05:58'44" |
| 42.2 | 07'17" | 06:00'13" |
留言 
展開計圈分析
