8.6 km | 00:47:55 | 05:33/km日期: 2024-03-07 19:36 - 平均心率: 157 - 卡路里: 582 Cal - 平均步頻: 164
Pace: 06'40" / 06'41" / 07'50" / 05'23" / 05'30" / 05'11" / 05'05" / 05'04" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'37") | 1000 / 1000 |
| 2 | | 06'40" (+01'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'31") | 1000 / 3000 |
| 4 | | 05'23" (+00'20") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'05" (+00'02") | 1000 / 7000 |
| 8 | | 05'03" | 1000 / 8000 |
| 9 | | 04'24" | 634 / 8634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
281.76 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 07'50" | 00:21'11" |
| 4 | 05'23" | 00:26'34" |
| 5 | 05'30" | 00:32'04" |
| 6 | 05'11" | 00:37'15" |
| 7 | 05'05" | 00:42'20" |
| 8 | 05'04" | 00:47'24" |
| 8.6 | 04'24" | 00:50'12" |
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