14.5 km | 01:43:33 | 07:08/km日期: 2024-03-03 06:59 - 總爬升: 236 m - 平均心率: 159 - 卡路里: 1192 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 88.5
Pace: 06'44" / 06'56" / 07'27" / 06'23" / 06'36" / 07'49" / 07'53" / 07'40" / 07'50" / 06'14" / 07'30" / 08'30" / 05'56" / 06'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'49") | 1000 / 1000 |
| 2 | | 06'56" (+01'01") | 1000 / 2000 |
| 3 | | 07'26" (+01'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'28") | 1000 / 4000 |
| 5 | | 06'35" (+00'40") | 1000 / 5000 |
| 6 | | 07'48" (+01'53") | 1000 / 6000 |
| 7 | | 07'53" (+01'58") | 1000 / 7000 |
| 8 | | 07'40" (+01'45") | 1000 / 8000 |
| 9 | | 07'49" (+01'54") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 07'30" (+01'35") | 1000 / 11000 |
| 12 | | 08'29" (+02'34") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 06'51" (+00'56") | 1000 / 14000 |
| 15 | | 06'27" (+00'32") | 498 / 14498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 76.45 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'56" | 00:13'40" |
| 3 | 07'27" | 00:21'07" |
| 4 | 06'23" | 00:27'30" |
| 5 | 06'36" | 00:34'06" |
| 6 | 07'49" | 00:41'55" |
| 7 | 07'53" | 00:49'48" |
| 8 | 07'40" | 00:57'28" |
| 9 | 07'50" | 01:05'18" |
| 10 | 06'14" | 01:11'32" |
| 11 | 07'30" | 01:19'02" |
| 12 | 08'30" | 01:27'32" |
| 13 | 05'56" | 01:33'28" |
| 14 | 06'52" | 01:40'20" |
| 14.5 | 06'27" | 01:43'33" |
留言 
展開計圈分析
