20.4 km | 03:18:13 | 09:42/km日期: 2024-03-09 12:00 - 總爬升: 702 m - 平均心率: 155 - 卡路里: 1095 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 59.2
Pace: 09'12" / 17'57" / 12'14" / 10'54" / 12'47" / 08'45" / 12'28" / 07'19" / 06'31" / 11'34" / 08'58" / 07'57" / 13'32" / 10'35" / 10'08" / 06'23" / 09'26" / 07'49" / 07'01" / 06'05" / 01'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 138.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 17'57" | 00:27'09" |
| 3 | 12'14" | 00:39'23" |
| 4 | 10'54" | 00:50'17" |
| 5 | 12'47" | 01:03'04" |
| 6 | 08'45" | 01:11'49" |
| 7 | 12'28" | 01:24'17" |
| 8 | 07'19" | 01:31'36" |
| 9 | 06'31" | 01:38'07" |
| 10 | 11'34" | 01:49'41" |
| 11 | 08'58" | 01:58'39" |
| 12 | 07'57" | 02:06'36" |
| 13 | 13'32" | 02:20'08" |
| 14 | 10'35" | 02:30'43" |
| 15 | 10'08" | 02:40'51" |
| 16 | 06'23" | 02:47'14" |
| 17 | 09'26" | 02:56'40" |
| 18 | 07'49" | 03:04'29" |
| 19 | 07'01" | 03:11'30" |
| 20 | 06'05" | 03:17'35" |
| 20.4 | 01'30" | 03:18'13" |
留言 
