10.2 km | 01:23:40 | 08:13/km日期: 2024-03-04 19:49 - 平均心率: 107 - 卡路里: 424 Cal - 平均步頻: 186
Pace: 10'02" / 06'37" / 09'15" / 07'42" / 08'45" / 06'43" / 09'13" / 09'12" / 07'35" / 06'43" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+03'24") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 09'15" (+02'38") | 1000 / 3000 |
| 4 | | 07'42" (+01'05") | 1000 / 4000 |
| 5 | | 08'44" (+02'07") | 1000 / 5000 |
| 6 | | 06'42" (+00'05") | 1000 / 6000 |
| 7 | | 09'13" (+02'36") | 1000 / 7000 |
| 8 | | 09'12" (+02'35") | 1000 / 8000 |
| 9 | | 07'34" (+00'57") | 1000 / 9000 |
| 10 | | 06'43" (+00'06") | 1000 / 10000 |
| 11 | | 10'18" (+03'41") | 182 / 10182 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
369.85 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'37" | 00:16'39" |
| 3 | 09'15" | 00:25'54" |
| 4 | 07'42" | 00:33'36" |
| 5 | 08'45" | 00:42'21" |
| 6 | 06'43" | 00:49'04" |
| 7 | 09'13" | 00:58'17" |
| 8 | 09'12" | 01:07'29" |
| 9 | 07'35" | 01:15'04" |
| 10 | 06'43" | 01:21'47" |
| 10.2 | 10'18" | 01:23'40" |
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