9.6 km | 00:58:05 | 06:01/km日期: 2024-03-06 18:15 - 平均心率: 165 - 卡路里: 487 Cal - 平均步頻: 204
Pace: 06'36" / 06'36" / 05'56" / 05'58" / 05'54" / 05'56" / 06'01" / 05'44" / 05'46" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'51") | 1000 / 1000 |
| 2 | | 06'35" (+00'51") | 1000 / 2000 |
| 3 | | 05'56" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'13") | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'00" (+00'16") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'45" (+00'01") | 1000 / 9000 |
| 10 | | 05'48" (+00'04") | 629 / 9629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 60.85 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 05'56" | 00:19'08" |
| 4 | 05'58" | 00:25'06" |
| 5 | 05'54" | 00:31'00" |
| 6 | 05'56" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 05'44" | 00:48'41" |
| 9 | 05'46" | 00:54'27" |
| 9.6 | 05'47" | 00:58'06" |
展開計圈分析
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