20.5 km | 02:59:59 | 08:46/km日期: 2016-06-20 00:27 - 卡路里: 1016 Cal - 總步數: 18068 - 平均步頻: 100 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 85%
Pace: 07'50" / 07'44" / 07'42" / 08'21" / 08'14" / 08'42" / 08'21" / 08'19" / 08'39" / 08'38" / 08'19" / 08'47" / 09'25" / 09'44" / 08'50" / 09'05" / 09'35" / 08'53" / 09'55" / 09'40" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'10" (+00'34") | 1352 / 1352 | 118 / 103 |
2 | | 07'36" | 1365 / 2717 | 133 / 98 |
3 | | 08'13" (+00'37") | 1361 / 4079 | 106 / 114 |
4 | | 08'28" (+00'52") | 2090 / 6170 | 102 / 114 |
5 | | 08'18" (+00'42") | 1732 / 7903 | 103 / 116 |
6 | | 08'39" (+01'03") | 1262 / 9165 | 94 / 121 |
7 | | 08'32" (+00'56") | 739 / 9905 | 92 / 126 |
8 | | 08'32" (+00'56") | 1689 / 11594 | 0 / 0 |
9 | | 09'16" (+01'40") | 1075 / 12669 | 140 / 76 |
10 | | 09'52" (+02'16") | 1090 / 13760 | 138 / 73 |
11 | | 09'00" (+01'24") | 1072 / 14832 | 131 / 84 |
12 | | 09'22" (+01'46") | 1714 / 16546 | 96 / 110 |
13 | | 09'13" (+01'37") | 1084 / 17630 | 110 / 97 |
14 | | 09'37" (+02'01") | 2507 / 20138 | 84 / 123 |
15 | | 07'36" | 390 / 20528 | 131 / 100 |
6月累積里程 :
100.59 km Nike AIR MAX 累積 :
443.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 07'44" | 00:15'34" |
3 | 07'42" | 00:23'16" |
4 | 08'21" | 00:31'37" |
5 | 08'14" | 00:39'51" |
6 | 08'42" | 00:48'33" |
7 | 08'21" | 00:56'54" |
8 | 08'19" | 01:05'13" |
9 | 08'39" | 01:13'52" |
10 | 08'38" | 01:22'30" |
11 | 08'19" | 01:30'49" |
12 | 08'47" | 01:39'36" |
13 | 09'25" | 01:49'01" |
14 | 09'44" | 01:58'45" |
15 | 08'50" | 02:07'35" |
16 | 09'05" | 02:16'40" |
17 | 09'35" | 02:26'15" |
18 | 08'53" | 02:35'08" |
19 | 09'55" | 02:45'03" |
20 | 09'40" | 02:54'43" |
20.5 | 09'57" | 02:59'59" |