13.2 km | 01:14:35 | 05:37/km日期: 2024-03-05 19:59 - 平均心率: 159 - 卡路里: 889 Cal - 平均步頻: 178
Pace: 05'15" / 04'41" / 05'26" / 05'20" / 05'14" / 07'19" / 12'02" / 06'57" / 05'13" / 06'14" / 05'29" / 05'49" / 07'02" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'42") | 565 / 565 |
| 2 | | 03'58" (+00'01") | 271 / 837 |
| 3 | | 05'17" (+01'20") | 340 / 1177 |
| 4 | | 04'15" (+00'18") | 234 / 1412 |
| 5 | | 05'26" (+01'29") | 366 / 1778 |
| 6 | | 03'57" | 252 / 2031 |
| 7 | | 05'51" (+01'54") | 344 / 2375 |
| 8 | | 04'16" (+00'19") | 230 / 2605 |
| 9 | | 05'58" (+02'01") | 335 / 2941 |
| 10 | | 04'03" (+00'06") | 251 / 3192 |
| 11 | | 05'58" (+02'01") | 333 / 3526 |
| 12 | | 04'18" (+00'21") | 230 / 3756 |
| 13 | | 05'55" (+01'58") | 338 / 4094 |
| 14 | | 04'17" (+00'20") | 268 / 4363 |
| 15 | | 06'21" (+02'24") | 289 / 4652 |
| 16 | | 06'02" (+02'05") | 1000 / 5652 |
| 17 | | 06'10" (+02'13") | 1000 / 6652 |
| 18 | | 06'03" (+02'06") | 901 / 7554 |
| 19 | | 04'32" (+00'35") | 264 / 7818 |
| 20 | | 05'44" (+01'47") | 232 / 8050 |
| 21 | | 04'29" (+00'32") | 274 / 8324 |
| 22 | | 05'32" (+01'35") | 230 / 8555 |
| 23 | | 05'20" (+01'23") | 467 / 9023 |
| 24 | | 05'20" (+01'23") | 286 / 9309 |
| 25 | | 06'19" (+02'22") | 385 / 9695 |
| 26 | | 04'41" (+00'44") | 273 / 9968 |
| 27 | | 07'36" (+03'39") | 89 / 10057 |
| 28 | | 05'26" (+01'29") | 368 / 10426 |
| 29 | | 04'49" (+00'52") | 263 / 10689 |
| 30 | | 06'06" (+02'09") | 121 / 10811 |
| 31 | | 05'30" (+01'33") | 363 / 11174 |
| 32 | | 05'49" (+01'52") | 1000 / 12174 |
| 33 | | 07'04" (+03'07") | 1000 / 13174 |
| 34 | | 06'38" (+02'41") | 67 / 13242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.18 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'41" | 00:09'56" |
| 3 | 05'26" | 00:15'22" |
| 4 | 05'20" | 00:20'42" |
| 5 | 05'14" | 00:25'56" |
| 6 | 07'19" | 00:33'15" |
| 7 | 12'02" | 00:45'17" |
| 8 | 06'57" | 00:52'14" |
| 9 | 05'13" | 00:57'27" |
| 10 | 06'14" | 01:03'41" |
| 11 | 05'29" | 01:09'10" |
| 12 | 05'49" | 01:14'59" |
| 13 | 07'02" | 01:22'01" |
| 13.2 | 06'03" | 01:23'29" |
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