14.4 km | 01:21:48 | 05:40/km日期: 2024-03-05 20:18 - 總爬升: 187 m - 平均心率: 157 - 卡路里: 864 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 77.2
Pace: 05'36" / 05'34" / 05'03" / 05'47" / 04'43" / 05'30" / 05'37" / 05'52" / 05'44" / 05'03" / 06'04" / 05'33" / 06'10" / 06'41" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'20") | 1000 / 1000 |
| 2 | | 05'40" (+01'24") | 609 / 1609 |
| 3 | | 04'16" | 234 / 1843 |
| 4 | | 06'36" (+02'20") | 151 / 1994 |
| 5 | | 04'34" (+00'18") | 218 / 2212 |
| 6 | | 07'05" (+02'49") | 140 / 2353 |
| 7 | | 04'48" (+00'32") | 208 / 2562 |
| 8 | | 06'44" (+02'28") | 148 / 2710 |
| 9 | | 04'27" (+00'11") | 785 / 3495 |
| 10 | | 06'44" (+02'28") | 518 / 4014 |
| 11 | | 04'16" | 818 / 4832 |
| 12 | | 06'57" (+02'41") | 502 / 5335 |
| 13 | | 04'36" (+00'20") | 758 / 6094 |
| 14 | | 06'45" (+02'29") | 518 / 6612 |
| 15 | | 04'30" (+00'14") | 775 / 7387 |
| 16 | | 07'23" (+03'07") | 473 / 7861 |
| 17 | | 04'28" (+00'12") | 781 / 8642 |
| 18 | | 07'23" (+03'07") | 473 / 9116 |
| 19 | | 04'35" (+00'19") | 762 / 9878 |
| 20 | | 09'10" (+04'54") | 381 / 10259 |
| 21 | | 04'36" (+00'20") | 758 / 11018 |
| 22 | | 06'59" (+02'43") | 500 / 11518 |
| 23 | | 04'27" (+00'11") | 785 / 12303 |
| 24 | | 06'44" (+02'28") | 518 / 12822 |
| 25 | | 06'38" (+02'22") | 1000 / 13822 |
| 26 | | 06'45" (+02'29") | 609 / 14431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 139.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'34" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 05'47" | 00:22'00" |
| 5 | 04'43" | 00:26'43" |
| 6 | 05'30" | 00:32'13" |
| 7 | 05'37" | 00:37'50" |
| 8 | 05'52" | 00:43'42" |
| 9 | 05'44" | 00:49'26" |
| 10 | 05'03" | 00:54'29" |
| 11 | 06'04" | 01:00'33" |
| 12 | 05'33" | 01:06'06" |
| 13 | 06'10" | 01:12'16" |
| 14 | 06'41" | 01:18'57" |
| 14.4 | 06'38" | 01:21'49" |
留言 
展開計圈分析
