10.4 km | 01:13:09 | 07:02/km日期: 2024-03-06 04:43 - 平均心率: 149 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78.2
Pace: 07'29" / 07'12" / 06'57" / 07'07" / 07'06" / 06'56" / 06'49" / 07'03" / 07'07" / 06'45" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'45") | 1000 / 1000 |
| 2 | | 07'11" (+00'27") | 1000 / 2000 |
| 3 | | 06'57" (+00'13") | 1000 / 3000 |
| 4 | | 07'06" (+00'22") | 1000 / 4000 |
| 5 | | 07'05" (+00'21") | 1000 / 5000 |
| 6 | | 06'56" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'05") | 1000 / 7000 |
| 8 | | 07'02" (+00'18") | 1000 / 8000 |
| 9 | | 07'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'44" | 1000 / 10000 |
| 11 | | 06'59" (+00'15") | 377 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 107.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'12" | 00:14'41" |
| 3 | 06'57" | 00:21'38" |
| 4 | 07'07" | 00:28'45" |
| 5 | 07'06" | 00:35'51" |
| 6 | 06'56" | 00:42'47" |
| 7 | 06'49" | 00:49'36" |
| 8 | 07'03" | 00:56'39" |
| 9 | 07'07" | 01:03'46" |
| 10 | 06'45" | 01:10'31" |
| 10.4 | 06'58" | 01:13'09" |
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