10.0 km | 01:10:13 | 07:01/km日期: 2024-03-10 12:05 - 平均心率: 142 - 卡路里: 546 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69.9
Pace: 06'41" / 09'15" / 06'21" / 06'53" / 08'21" / 07'04" / 11'24" / 08'47" / 08'59" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'20") | 1000 / 1000 |
| 2 | | 08'03" (+01'43") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'54" (+00'34") | 1000 / 5000 |
| 6 | | 07'04" (+00'44") | 1000 / 6000 |
| 7 | | 07'13" (+00'53") | 1000 / 7000 |
| 8 | | 07'13" (+00'53") | 1000 / 8000 |
| 9 | | 06'51" (+00'31") | 1000 / 9000 |
| 10 | | 07'06" (+00'46") | 1000 / 10000 |
| 11 | | 08'06" (+01'46") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 42.94 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'15" | 00:15'56" |
| 3 | 06'21" | 00:22'17" |
| 4 | 06'53" | 00:29'10" |
| 5 | 08'21" | 00:37'31" |
| 6 | 07'04" | 00:44'35" |
| 7 | 11'24" | 00:55'59" |
| 8 | 08'47" | 01:04'46" |
| 9 | 08'59" | 01:13'45" |
| 10 | 07'06" | 01:20'51" |
| 10.0 | 06'10" | 01:20'53" |
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