18.4 km | 01:53:38 | 06:11/km日期: 2024-03-08 07:12 - 平均心率: 153 - 卡路里: 973 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 82.3
Pace: 06'26" / 06'17" / 06'12" / 07'12" / 07'34" / 06'08" / 06'59" / 06'37" / 07'21" / 06'25" / 07'01" / 09'17" / 06'25" / 06'00" / 06'35" / 05'50" / 06'27" / 05'48" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 06'12" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'31") | 1000 / 4000 |
| 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'20") | 1000 / 6000 |
| 7 | | 06'29" (+00'42") | 1000 / 7000 |
| 8 | | 06'36" (+00'49") | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'19" (+00'32") | 1000 / 11000 |
| 12 | | 06'11" (+00'24") | 1000 / 12000 |
| 13 | | 06'00" (+00'13") | 1000 / 13000 |
| 14 | | 06'00" (+00'13") | 1000 / 14000 |
| 15 | | 06'09" (+00'22") | 1000 / 15000 |
| 16 | | 05'49" (+00'02") | 1000 / 16000 |
| 17 | | 05'53" (+00'06") | 1000 / 17000 |
| 18 | | 05'47" | 1000 / 18000 |
| 19 | | 05'47" | 363 / 18363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
297.04 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 07'12" | 00:26'07" |
| 5 | 07'34" | 00:33'41" |
| 6 | 06'08" | 00:39'49" |
| 7 | 06'59" | 00:46'48" |
| 8 | 06'37" | 00:53'25" |
| 9 | 07'21" | 01:00'46" |
| 10 | 06'25" | 01:07'11" |
| 11 | 07'01" | 01:14'12" |
| 12 | 09'17" | 01:23'29" |
| 13 | 06'25" | 01:29'54" |
| 14 | 06'00" | 01:35'54" |
| 15 | 06'35" | 01:42'29" |
| 16 | 05'50" | 01:48'19" |
| 17 | 06'27" | 01:54'46" |
| 18 | 05'48" | 02:00'34" |
| 18.4 | 05'46" | 02:02'40" |
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