11.0 km | 00:59:10 | 05:22/km日期: 2024-03-05 18:21 - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 73.1
Pace: 08'12" / 05'10" / 05'08" / 05'06" / 05'09" / 04'37" / 04'34" / 04'46" / 05'04" / 05'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 404 / 404 |
| 2 | | 29'45" (+25'29") | 135 / 540 |
| 3 | | 09'50" (+05'34") | 6 / 547 |
| 4 | | 05'09" (+00'53") | 1000 / 1547 |
| 5 | | 05'09" (+00'53") | 1000 / 2547 |
| 6 | | 05'05" (+00'49") | 1000 / 3547 |
| 7 | | 05'03" (+00'47") | 1000 / 4547 |
| 8 | | 05'14" (+00'58") | 843 / 5391 |
| 9 | | 04'22" (+00'06") | 412 / 5804 |
| 10 | | 04'28" (+00'12") | 410 / 6214 |
| 11 | | 04'28" (+00'12") | 411 / 6626 |
| 12 | | 04'30" (+00'14") | 408 / 7034 |
| 13 | | 04'30" (+00'14") | 406 / 7441 |
| 14 | | 04'57" (+00'41") | 1000 / 8441 |
| 15 | | 05'18" (+01'02") | 1000 / 9441 |
| 16 | | 05'28" (+01'12") | 1000 / 10441 |
| 17 | | 06'22" (+02'06") | 557 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
296.00 km 
MIZUNO WAVE RESOLVE 2 累積 :
27814.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'10" | 00:13'22" |
| 3 | 05'08" | 00:18'30" |
| 4 | 05'06" | 00:23'36" |
| 5 | 05'09" | 00:28'45" |
| 6 | 04'37" | 00:33'22" |
| 7 | 04'34" | 00:37'56" |
| 8 | 04'46" | 00:42'42" |
| 9 | 05'04" | 00:47'46" |
| 10 | 05'19" | 00:53'05" |
| 11.0 | 06'06" | 00:59'11" |
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