4.4 km | 00:40:08 | 09:05/km日期: 2024-03-05 18:32 - 平均心率: 143 - 卡路里: 429 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 61.1
Pace: 08'48" / 08'54" / 10'30" / 08'44" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 200 / 200 |
| 2 | | 21'55" (+18'10") | 91 / 291 |
| 3 | | 04'01" (+00'16") | 200 / 491 |
| 4 | | 19'03" (+15'18") | 106 / 597 |
| 5 | | 03'53" (+00'08") | 200 / 797 |
| 6 | | 20'23" (+16'38") | 98 / 896 |
| 7 | | 03'58" (+00'13") | 200 / 1096 |
| 8 | | 20'00" (+16'15") | 100 / 1196 |
| 9 | | 04'00" (+00'15") | 200 / 1396 |
| 10 | | 24'23" (+20'38") | 82 / 1479 |
| 11 | | 03'59" (+00'14") | 200 / 1679 |
| 12 | | 19'25" (+15'40") | 103 / 1783 |
| 13 | | 04'05" (+00'20") | 200 / 1983 |
| 14 | | 20'30" (+16'45") | 98 / 2081 |
| 15 | | 04'00" (+00'15") | 200 / 2281 |
| 16 | | 20'24" (+16'39") | 98 / 2379 |
| 17 | | 04'03" (+00'18") | 200 / 2579 |
| 18 | | 19'45" (+16'00") | 101 / 2681 |
| 19 | | 03'54" (+00'09") | 200 / 2881 |
| 20 | | 22'01" (+18'16") | 91 / 2972 |
| 21 | | 04'05" (+00'20") | 200 / 3172 |
| 22 | | 18'41" (+14'56") | 107 / 3279 |
| 23 | | 03'56" (+00'11") | 200 / 3479 |
| 24 | | 17'19" (+13'34") | 115 / 3595 |
| 25 | | 03'58" (+00'13") | 200 / 3795 |
| 26 | | 21'52" (+18'07") | 92 / 3887 |
| 27 | | 03'57" (+00'12") | 200 / 4087 |
| 28 | | 17'45" (+14'00") | 113 / 4201 |
| 29 | | 03'53" (+00'08") | 200 / 4401 |
| 30 | | 03'28" | 14 / 4415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
185.03 km 
adidas sen9 累積 :
2793.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 08'54" | 00:17'42" |
| 3 | 10'30" | 00:28'12" |
| 4 | 08'44" | 00:36'56" |
| 4.4 | 07'41" | 00:40'08" |
展開計圈分析
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