12.0 km | 01:13:06 | 06:05/km日期: 2024-03-06 17:11 - 平均心率: 152 - 卡路里: 669 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71.1
Pace: 05'53" / 06'07" / 08'39" / 06'02" / 06'06" / 07'08" / 06'09" / 07'09" / 06'15" / 06'09" / 08'10" / 06'21" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'52" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'15") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'11") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'08" (+00'17") | 1000 / 10000 |
| 11 | | 06'14" (+00'23") | 1000 / 11000 |
| 12 | | 06'20" (+00'29") | 1000 / 12000 |
| 13 | | 04'17" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 242.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'07" | 00:12'00" |
| 3 | 08'39" | 00:20'39" |
| 4 | 06'02" | 00:26'41" |
| 5 | 06'06" | 00:32'47" |
| 6 | 07'08" | 00:39'55" |
| 7 | 06'09" | 00:46'04" |
| 8 | 07'09" | 00:53'13" |
| 9 | 06'15" | 00:59'28" |
| 10 | 06'09" | 01:05'37" |
| 11 | 08'10" | 01:13'47" |
| 12 | 06'21" | 01:20'08" |
| 12.0 | 03'15" | 01:20'10" |
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