11.1 km | 01:03:37 | 05:45/km日期: 2024-03-06 17:38 - 平均心率: 151 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 81.9
Pace: 06'01" / 05'45" / 05'40" / 05'44" / 05'33" / 05'36" / 05'45" / 05'43" / 05'49" / 05'51" / 05'53" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'27") | 1000 / 1000 |
| 2 | | 05'44" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'36" (+00'03") | 1000 / 6000 |
| 7 | | 05'45" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'51" (+00'18") | 1000 / 10000 |
| 11 | | 05'53" (+00'20") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 52 / 11052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
178.24 km 
ASICS sky’s tree ☁️🌲 累積 :
1101.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'45" | 00:11'46" |
| 3 | 05'40" | 00:17'26" |
| 4 | 05'44" | 00:23'10" |
| 5 | 05'33" | 00:28'43" |
| 6 | 05'36" | 00:34'19" |
| 7 | 05'45" | 00:40'04" |
| 8 | 05'43" | 00:45'47" |
| 9 | 05'49" | 00:51'36" |
| 10 | 05'51" | 00:57'27" |
| 11 | 05'53" | 01:03'20" |
| 11.1 | 05'26" | 01:03'37" |
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