6.8 km | 00:47:00 | 06:56/km日期: 2024-03-07 17:27 - 平均心率: 135 - 卡路里: 468 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 81.3
Pace: 07'54" / 08'05" / 06'11" / 06'08" / 05'45" / 08'10" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'41") | 1000 / 1000 |
| 2 | | 08'05" (+04'52") | 1000 / 2000 |
| 3 | | 06'11" (+02'58") | 1000 / 3000 |
| 4 | | 06'07" (+02'54") | 1000 / 4000 |
| 5 | | 05'44" (+02'31") | 1000 / 5000 |
| 6 | | 06'28" (+03'15") | 1000 / 6000 |
| 7 | | 15'01" (+11'48") | 69 / 6069 |
| 8 | | 03'38" (+00'25") | 87 / 6157 |
| 9 | | 11'06" (+07'53") | 147 / 6304 |
| 10 | | 03'19" (+00'06") | 88 / 6393 |
| 11 | | 28'06" (+24'53") | 6 / 6399 |
| 12 | | 03'20" (+00'07") | 94 / 6494 |
| 13 | | 11'56" (+08'43") | 155 / 6649 |
| 14 | | 03'13" | 93 / 6743 |
| 15 | | 15'38" (+12'25") | 32 / 6775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
37.52 km 
Mizuno 皇速3 累積 :
1303.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 08'05" | 00:15'59" |
| 3 | 06'11" | 00:22'10" |
| 4 | 06'08" | 00:28'18" |
| 5 | 05'45" | 00:34'03" |
| 6 | 08'10" | 00:42'13" |
| 6.8 | 11'03" | 00:50'48" |
展開計圈分析
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