17.0 km | 01:49:25 | 06:25/km日期: 2024-03-10 06:48 - 平均心率: 149 - 卡路里: 334 Cal - 總步數: 17966 - 平均步頻: 172 - 平均步幅: 94 cm
Pace: 06'20" / 06'35" / 05'52" / 06'03" / 05'55" / 05'50" / 05'51" / 05'54" / 05'53" / 05'55" / 05'57" / 02'39" / 06'07" / 06'05" / 06'35" / 06'51" / 06'03" / 83'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'24") | 1001 / 1001 | 165 / 94 |
| 2 | | 06'41" (+00'43") | 1002 / 2004 | 164 / 91 |
| 3 | | 05'58" | 1001 / 3005 | 168 / 99 |
| 4 | | 06'09" (+00'11") | 1001 / 4007 | 169 / 95 |
| 5 | | 06'01" (+00'03") | 1000 / 5007 | 168 / 98 |
| 6 | | 06'03" (+00'05") | 1002 / 6010 | 167 / 98 |
| 7 | | 05'59" (+00'01") | 1002 / 7013 | 170 / 98 |
| 8 | | 05'58" | 1001 / 8014 | 168 / 99 |
| 9 | | 06'01" (+00'03") | 1000 / 9015 | 169 / 97 |
| 10 | | 05'58" | 1003 / 10019 | 168 / 99 |
| 11 | | 08'43" (+02'45") | 1000 / 11019 | 130 / 87 |
| 12 | | 06'32" (+00'34") | 1006 / 12025 | 165 / 92 |
| 13 | | 06'18" (+00'20") | 1001 / 13026 | 169 / 93 |
| 14 | | 06'30" (+00'32") | 1000 / 14026 | 171 / 89 |
| 15 | | 07'01" (+01'03") | 1001 / 15028 | 168 / 84 |
| 16 | | 06'24" (+00'26") | 1002 / 16031 | 171 / 91 |
| 17 | | 06'15" (+00'17") | 883 / 16915 | 172 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 233.73 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 05'52" | 00:18'47" |
| 4 | 06'03" | 00:24'50" |
| 5 | 05'55" | 00:30'45" |
| 6 | 05'50" | 00:36'35" |
| 7 | 05'51" | 00:42'26" |
| 8 | 05'54" | 00:48'20" |
| 9 | 05'53" | 00:54'13" |
| 10 | 05'55" | 01:00'08" |
| 11 | 05'57" | 01:06'05" |
| 12 | 02'39" | 01:08'44" |
| 13 | 06'07" | 01:14'51" |
| 14 | 06'05" | 01:20'56" |
| 15 | 06'35" | 01:27'31" |
| 16 | 06'51" | 01:34'22" |
| 17 | 06'03" | 01:40'25" |
| 17.0 | 82'26" | 01:44'16" |
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