16.6 km | 01:30:58 | 05:28/km日期: 2024-03-07 19:19 - 平均心率: 144 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 88.5
Pace: 06'02" / 05'56" / 05'56" / 05'00" / 04'49" / 05'33" / 05'10" / 05'26" / 05'25" / 04'59" / 04'53" / 05'30" / 05'32" / 05'34" / 05'08" / 06'23" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'37") | 1000 / 1000 |
2 | | 05'55" (+01'32") | 1000 / 2000 |
3 | | 05'56" (+01'33") | 1000 / 3000 |
4 | | 04'38" (+00'15") | 800 / 3800 |
5 | | 06'13" (+01'50") | 400 / 4200 |
6 | | 04'32" (+00'09") | 800 / 5000 |
7 | | 06'50" (+02'27") | 400 / 5400 |
8 | | 04'34" (+00'11") | 800 / 6200 |
9 | | 06'35" (+02'12") | 400 / 6600 |
10 | | 04'29" (+00'06") | 800 / 7400 |
11 | | 06'35" (+02'12") | 400 / 7800 |
12 | | 04'32" (+00'09") | 800 / 8600 |
13 | | 06'42" (+02'19") | 400 / 9000 |
14 | | 04'29" (+00'06") | 800 / 9800 |
15 | | 06'53" (+02'30") | 400 / 10200 |
16 | | 04'23" | 800 / 11000 |
17 | | 06'51" (+02'28") | 400 / 11400 |
18 | | 04'33" (+00'10") | 800 / 12200 |
19 | | 06'55" (+02'32") | 400 / 12600 |
20 | | 04'41" (+00'18") | 800 / 13400 |
21 | | 06'55" (+02'32") | 400 / 13800 |
22 | | 04'31" (+00'08") | 800 / 14600 |
23 | | 06'05" (+01'42") | 400 / 15000 |
24 | | 06'23" (+02'00") | 1000 / 16000 |
25 | | 06'12" (+01'49") | 600 / 16600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
171.83 km 中國喬丹 飛影PB3.0 累積 :
1071.0 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'56" | 00:11'58" |
3 | 05'56" | 00:17'54" |
4 | 05'00" | 00:22'54" |
5 | 04'49" | 00:27'43" |
6 | 05'33" | 00:33'16" |
7 | 05'10" | 00:38'26" |
8 | 05'26" | 00:43'52" |
9 | 05'25" | 00:49'17" |
10 | 04'59" | 00:54'16" |
11 | 04'53" | 00:59'09" |
12 | 05'30" | 01:04'39" |
13 | 05'32" | 01:10'11" |
14 | 05'34" | 01:15'45" |
15 | 05'08" | 01:20'53" |
16 | 06'23" | 01:27'16" |
16.6 | 06'13" | 01:31'00" |