8.7 km | 00:46:01 | 05:16/km日期: 2024-03-08 05:47 - 平均心率: 137 - 卡路里: 526 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 75.5
Pace: 07'01" / 06'56" / 05'27" / 05'01" / 04'50" / 04'40" / 04'30" / 04'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'42") | 1000 / 1000 |
| 2 | | 06'21" (+02'02") | 1000 / 2000 |
| 3 | | 05'27" (+01'08") | 1000 / 3000 |
| 4 | | 05'01" (+00'42") | 1000 / 4000 |
| 5 | | 04'49" (+00'30") | 1000 / 5000 |
| 6 | | 04'40" (+00'21") | 914 / 5914 |
| 7 | | 04'29" (+00'10") | 399 / 6313 |
| 8 | | 04'33" (+00'14") | 402 / 6715 |
| 9 | | 04'26" (+00'07") | 403 / 7119 |
| 10 | | 04'22" (+00'03") | 418 / 7538 |
| 11 | | 04'19" | 417 / 7955 |
| 12 | | 05'09" (+00'50") | 776 / 8732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
202.80 km 
Nike air zoom Pegasus 39 累積 :
1459.0 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'56" | 00:13'57" |
| 3 | 05'27" | 00:19'24" |
| 4 | 05'01" | 00:24'25" |
| 5 | 04'50" | 00:29'15" |
| 6 | 04'40" | 00:33'55" |
| 7 | 04'30" | 00:38'25" |
| 8 | 04'24" | 00:42'49" |
| 8.7 | 05'09" | 00:46'36" |
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