9.2 km | 00:56:33 | 06:10/km日期: 2016-06-19 12:26 - 地點: Whampoa - 卡路里: 511 Cal - 平均步頻: 168
Pace: 06'22" / 05'47" / 05'52" / 05'52" / 06'01" / 06'05" / 06'00" / 06'14" / 05'53" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'52" (+00'05") | 1000 / 4000 |
| 5 | | 06'01" (+00'14") | 1000 / 5000 |
| 6 | | 06'04" (+00'17") | 1000 / 6000 |
| 7 | | 06'00" (+00'13") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 16'32" (+10'45") | 150 / 9150 |
6月累積里程 : 26.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'47" | 00:12'09" |
| 3 | 05'52" | 00:18'01" |
| 4 | 05'52" | 00:23'53" |
| 5 | 06'01" | 00:29'54" |
| 6 | 06'05" | 00:35'59" |
| 7 | 06'00" | 00:41'59" |
| 8 | 06'14" | 00:48'13" |
| 9 | 05'53" | 00:54'06" |
| 9.2 | 16'36" | 00:56'36" |
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