22.1 km | 01:55:49 | 05:14/km日期: 2024-03-10 07:39 - 平均心率: 173 - 卡路里: 1368 Cal - 平均步頻: 171 - 溫度: 15°C - 濕度: 67.8
Pace: 05'22" / 05'28" / 05'09" / 05'14" / 05'12" / 05'19" / 05'21" / 05'14" / 05'17" / 05'13" / 05'05" / 05'16" / 05'10" / 05'17" / 05'08" / 05'14" / 05'08" / 05'04" / 05'12" / 05'14" / 05'18" / 05'16" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'28" | 00:10'50" |
| 3 | 05'09" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'12" | 00:26'25" |
| 6 | 05'19" | 00:31'44" |
| 7 | 05'21" | 00:37'05" |
| 8 | 05'14" | 00:42'19" |
| 9 | 05'17" | 00:47'36" |
| 10 | 05'13" | 00:52'49" |
| 11 | 05'05" | 00:57'54" |
| 12 | 05'16" | 01:03'10" |
| 13 | 05'10" | 01:08'20" |
| 14 | 05'17" | 01:13'37" |
| 15 | 05'08" | 01:18'45" |
| 16 | 05'14" | 01:23'59" |
| 17 | 05'08" | 01:29'07" |
| 18 | 05'04" | 01:34'11" |
| 19 | 05'12" | 01:39'23" |
| 20 | 05'14" | 01:44'37" |
| 21 | 05'18" | 01:49'55" |
| 22 | 05'16" | 01:55'11" |
| 22.1 | 05'56" | 01:55'49" |
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