8.0 km | 00:48:27 | 06:03/km日期: 2024-03-10 07:20 - 平均心率: 148 - 卡路里: 474 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 74.5
Pace: 06'54" / 06'14" / 05'54" / 05'52" / 05'48" / 05'39" / 05'17" / 06'37" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'46") | 1000 / 1000 |
| 2 | | 06'14" (+00'58") | 1000 / 2000 |
| 3 | | 05'54" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'35") | 1000 / 4000 |
| 5 | | 05'48" (+00'32") | 1000 / 5000 |
| 6 | | 05'39" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 06'37" (+01'21") | 1000 / 8000 |
| 9 | | 09'07" (+03'51") | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 139.64 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'14" | 00:13'08" |
| 3 | 05'54" | 00:19'02" |
| 4 | 05'52" | 00:24'54" |
| 5 | 05'48" | 00:30'42" |
| 6 | 05'39" | 00:36'21" |
| 7 | 05'17" | 00:41'38" |
| 8 | 06'37" | 00:48'15" |
| 8.0 | 09'36" | 00:48'18" |
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