15.8 km | 01:37:34 | 06:11/km日期: 2024-03-09 05:01 - 平均心率: 135 - 卡路里: 851 Cal - 總步數: 18492 - 平均步頻: 189 - 平均步幅: 85 cm - 溫度: 12°C - 濕度: 62.5
Pace: 06'15" / 06'10" / 06'01" / 05'58" / 05'56" / 05'56" / 05'49" / 05'43" / 05'44" / 05'24" / 05'53" / 05'47" / 05'28" / 06'28" / 06'02" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'52") | 1002 / 1002 | 201 / 79 |
| 2 | | 06'10" (+00'48") | 1000 / 2002 | 201 / 80 |
| 3 | | 06'00" (+00'38") | 1002 / 3004 | 202 / 82 |
| 4 | | 05'58" (+00'36") | 1000 / 4005 | 200 / 83 |
| 5 | | 05'55" (+00'33") | 1000 / 5006 | 200 / 84 |
| 6 | | 05'57" (+00'35") | 1002 / 6008 | 200 / 83 |
| 7 | | 05'48" (+00'26") | 1000 / 7009 | 199 / 86 |
| 8 | | 05'44" (+00'22") | 1000 / 8009 | 200 / 86 |
| 9 | | 05'44" (+00'22") | 1001 / 9011 | 198 / 87 |
| 10 | | 05'22" | 1000 / 10011 | 201 / 92 |
| 11 | | 05'54" (+00'32") | 1001 / 11013 | 194 / 86 |
| 12 | | 05'47" (+00'25") | 1001 / 12015 | 196 / 87 |
| 13 | | 05'30" (+00'08") | 1000 / 13015 | 196 / 92 |
| 14 | | 06'24" (+01'02") | 1000 / 14015 | 178 / 87 |
| 15 | | 06'02" (+00'40") | 1001 / 15016 | 181 / 91 |
| 16 | | 11'51" (+06'29") | 746 / 15762 | 115 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 256.87 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'10" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'58" | 00:24'24" |
| 5 | 05'56" | 00:30'20" |
| 6 | 05'56" | 00:36'16" |
| 7 | 05'49" | 00:42'05" |
| 8 | 05'43" | 00:47'48" |
| 9 | 05'44" | 00:53'32" |
| 10 | 05'24" | 00:58'56" |
| 11 | 05'53" | 01:04'49" |
| 12 | 05'47" | 01:10'36" |
| 13 | 05'28" | 01:16'04" |
| 14 | 06'28" | 01:22'32" |
| 15 | 06'02" | 01:28'34" |
| 15.8 | 11'46" | 01:37'34" |
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