19.5 km | 01:56:22 | 05:58/km日期: 2024-03-09 07:32 - 平均心率: 154 - 卡路里: 989 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 70.6
Pace: 05'56" / 05'41" / 06'10" / 06'42" / 06'35" / 06'38" / 06'17" / 07'08" / 07'34" / 05'58" / 05'36" / 05'37" / 05'26" / 05'31" / 07'03" / 05'38" / 05'25" / 05'49" / 05'58" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'41" (+00'16") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 06'22" (+00'57") | 1000 / 4000 |
| 5 | | 06'30" (+01'05") | 1000 / 5000 |
| 6 | | 06'38" (+01'13") | 1000 / 6000 |
| 7 | | 06'17" (+00'52") | 1000 / 7000 |
| 8 | | 06'37" (+01'12") | 1000 / 8000 |
| 9 | | 06'42" (+01'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'32") | 1000 / 10000 |
| 11 | | 05'36" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'26" (+00'01") | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'44" (+00'19") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'48" (+00'23") | 1000 / 18000 |
| 19 | | 05'57" (+00'32") | 1000 / 19000 |
| 20 | | 05'53" (+00'28") | 470 / 19470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
297.04 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 06'10" | 00:17'47" |
| 4 | 06'42" | 00:24'29" |
| 5 | 06'35" | 00:31'04" |
| 6 | 06'38" | 00:37'42" |
| 7 | 06'17" | 00:43'59" |
| 8 | 07'08" | 00:51'07" |
| 9 | 07'34" | 00:58'41" |
| 10 | 05'58" | 01:04'39" |
| 11 | 05'36" | 01:10'15" |
| 12 | 05'37" | 01:15'52" |
| 13 | 05'26" | 01:21'18" |
| 14 | 05'31" | 01:26'49" |
| 15 | 07'03" | 01:33'52" |
| 16 | 05'38" | 01:39'30" |
| 17 | 05'25" | 01:44'55" |
| 18 | 05'49" | 01:50'44" |
| 19 | 05'58" | 01:56'42" |
| 19.5 | 05'52" | 01:59'28" |
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