12.4 km | 01:43:32 | 08:21/km日期: 2024-02-19 18:16 - 平均心率: 123 - 卡路里: 634 Cal
Pace: 06'34" / 08'30" / 09'26" / 06'14" / 05'55" / 06'05" / 06'07" / 08'27" / 08'21" / 06'24" / 08'25" / 07'48" / 09'00" / 15'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 194.88 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'30" | 00:15'04" |
| 3 | 09'26" | 00:24'30" |
| 4 | 06'14" | 00:30'44" |
| 5 | 05'55" | 00:36'39" |
| 6 | 06'05" | 00:42'44" |
| 7 | 06'07" | 00:48'51" |
| 8 | 08'27" | 00:57'18" |
| 9 | 08'21" | 01:05'39" |
| 10 | 06'24" | 01:12'03" |
| 11 | 08'25" | 01:20'28" |
| 12 | 07'48" | 01:28'16" |
| 13 | 09'00" | 01:37'16" |
| 12.4 | -10'-22" | 01:43'32" |
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