13.5 km | 01:37:57 | 07:16/km日期: 2024-02-11 05:27 - 平均心率: 136 - 卡路里: 689 Cal
Pace: 07'21" / 06'59" / 07'54" / 06'14" / 06'10" / 06'05" / 05'50" / 11'18" / 05'33" / 05'04" / 04'55" / 06'30" / 07'31" / 22'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 194.88 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'59" | 00:14'20" |
| 3 | 07'54" | 00:22'14" |
| 4 | 06'14" | 00:28'28" |
| 5 | 06'10" | 00:34'38" |
| 6 | 06'05" | 00:40'43" |
| 7 | 05'50" | 00:46'33" |
| 8 | 11'18" | 00:57'51" |
| 9 | 05'33" | 01:03'24" |
| 10 | 05'04" | 01:08'28" |
| 11 | 04'55" | 01:13'23" |
| 12 | 06'30" | 01:19'53" |
| 13 | 07'31" | 01:27'24" |
| 13.5 | 22'04" | 01:37'57" |
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