14.2 km | 01:39:07 | 06:59/km日期: 2024-02-04 16:19 - 平均心率: 134 - 卡路里: 724 Cal
Pace: 09'37" / 06'51" / 06'02" / 06'21" / 06'31" / 06'06" / 06'01" / 06'22" / 06'47" / 05'48" / 08'07" / 05'56" / 07'15" / 06'53" / 27'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 194.88 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'51" | 00:16'28" |
| 3 | 06'02" | 00:22'30" |
| 4 | 06'21" | 00:28'51" |
| 5 | 06'31" | 00:35'22" |
| 6 | 06'06" | 00:41'28" |
| 7 | 06'01" | 00:47'29" |
| 8 | 06'22" | 00:53'51" |
| 9 | 06'47" | 01:00'38" |
| 10 | 05'48" | 01:06'26" |
| 11 | 08'07" | 01:14'33" |
| 12 | 05'56" | 01:20'29" |
| 13 | 07'15" | 01:27'44" |
| 14 | 06'53" | 01:34'37" |
| 14.2 | 27'24" | 01:39'07" |
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