11.3 km | 01:19:02 | 06:59/km日期: 2024-02-03 05:05 - 平均心率: 155 - 卡路里: 578 Cal
Pace: 05'57" / 04'48" / 04'52" / 04'46" / 04'46" / 04'48" / 04'44" / 04'47" / 04'41" / 05'01" / 24'40" / 17'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 194.88 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'48" | 00:10'45" |
| 3 | 04'52" | 00:15'37" |
| 4 | 04'46" | 00:20'23" |
| 5 | 04'46" | 00:25'09" |
| 6 | 04'48" | 00:29'57" |
| 7 | 04'44" | 00:34'41" |
| 8 | 04'47" | 00:39'28" |
| 9 | 04'41" | 00:44'09" |
| 10 | 05'01" | 00:49'10" |
| 11 | 24'40" | 01:13'50" |
| 11.3 | 17'24" | 01:19'02" |
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