13.5 km | 01:27:26 | 06:29/km日期: 2024-03-09 06:02 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 1041 Cal - 平均步頻: 178 - 溫度: 10°C - 濕度: 71
Pace: 02'59" / 06'59" / 06'42" / 05'43" / 05'53" / 05'52" / 08'18" / 08'55" / 06'17" / 06'57" / 13'43" / 06'07" / 10'05" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 1000 / 2000 |
| 3 | | 06'34" (+00'51") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 05'53" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 07'30" (+01'47") | 155 / 6155 |
| 8 | | 06'40" (+00'57") | 1000 / 7155 |
| 9 | | 06'18" (+00'35") | 1000 / 8155 |
| 10 | | 06'23" (+00'40") | 1000 / 9155 |
| 11 | | 06'48" (+01'05") | 1000 / 10155 |
| 12 | | 07'11" (+01'28") | 1000 / 11155 |
| 13 | | 06'07" (+00'24") | 1000 / 12155 |
| 14 | | 07'08" (+01'25") | 1000 / 13155 |
| 15 | | 07'55" (+02'12") | 322 / 13477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
274.21 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'59" | 00:02'59" |
| 2 | 06'59" | 00:09'58" |
| 3 | 06'42" | 00:16'40" |
| 4 | 05'43" | 00:22'23" |
| 5 | 05'53" | 00:28'16" |
| 6 | 05'52" | 00:34'08" |
| 7 | 08'18" | 00:42'26" |
| 8 | 08'55" | 00:51'21" |
| 9 | 06'17" | 00:57'38" |
| 10 | 06'57" | 01:04'35" |
| 11 | 13'43" | 01:18'18" |
| 12 | 06'07" | 01:24'25" |
| 13 | 10'05" | 01:34'30" |
| 13.5 | 07'38" | 01:38'09" |
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