20.4 km | 01:52:14 | 05:30/km日期: 2024-03-09 06:09 - 平均心率: 156 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 5°C - 濕度: 89.39
Pace: 05'23" / 05'31" / 05'19" / 05'16" / 05'17" / 05'24" / 05'24" / 05'24" / 05'15" / 05'31" / 05'08" / 06'50" / 05'44" / 05'29" / 05'36" / 05'27" / 05'33" / 05'41" / 05'28" / 05'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'41") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 1000 / 2000 |
| 3 | | 05'19" (+00'37") | 1000 / 3000 |
| 4 | | 05'16" (+00'34") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'41") | 1000 / 6000 |
| 7 | | 05'24" (+00'42") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'15" (+00'33") | 1000 / 9000 |
| 10 | | 05'30" (+00'48") | 1000 / 10000 |
| 11 | | 04'42" | 56 / 10056 |
| 12 | | 05'09" (+00'27") | 1000 / 11056 |
| 13 | | 07'04" (+02'22") | 1000 / 12056 |
| 14 | | 05'30" (+00'48") | 1000 / 13056 |
| 15 | | 05'29" (+00'47") | 1000 / 14056 |
| 16 | | 05'36" (+00'54") | 1000 / 15056 |
| 17 | | 05'26" (+00'44") | 1000 / 16056 |
| 18 | | 05'33" (+00'51") | 1000 / 17056 |
| 19 | | 05'40" (+00'58") | 1000 / 18056 |
| 20 | | 05'27" (+00'45") | 1000 / 19056 |
| 21 | | 05'35" (+00'53") | 1000 / 20056 |
| 22 | | 05'03" (+00'21") | 330 / 20386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
230.24 km 
asics Mataspeed sky+ 累積 :
1627.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'31" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'16" | 00:21'29" |
| 5 | 05'17" | 00:26'46" |
| 6 | 05'24" | 00:32'10" |
| 7 | 05'24" | 00:37'34" |
| 8 | 05'24" | 00:42'58" |
| 9 | 05'15" | 00:48'13" |
| 10 | 05'31" | 00:53'44" |
| 11 | 05'08" | 00:58'52" |
| 12 | 06'50" | 01:05'42" |
| 13 | 05'44" | 01:11'26" |
| 14 | 05'29" | 01:16'55" |
| 15 | 05'36" | 01:22'31" |
| 16 | 05'27" | 01:27'58" |
| 17 | 05'33" | 01:33'31" |
| 18 | 05'41" | 01:39'12" |
| 19 | 05'28" | 01:44'40" |
| 20 | 05'35" | 01:50'15" |
| 20.4 | 05'07" | 01:52'14" |
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