5.3 km | 00:26:33 | 04:58/km日期: 2016-06-21 19:51 - 卡路里: 349 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 74%
Pace: 24'20" / 06'19" / 12'54" / 11'07" / 20'31" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'06") | 1000 / 1000 |
| 2 | | 03'59" (+00'20") | 686 / 1686 |
| 3 | | 03'48" (+00'09") | 392 / 2078 |
| 4 | | 06'05" (+02'26") | 6 / 2085 |
| 5 | | 03'40" (+00'01") | 395 / 2480 |
| 6 | | 00'00" | 0 / 2480 |
| 7 | | 03'40" (+00'01") | 386 / 2866 |
| 8 | | 03'47" (+00'08") | 10 / 2877 |
| 9 | | 03'58" (+00'19") | 394 / 3271 |
| 10 | | 00'00" | 0 / 3271 |
| 11 | | 03'41" (+00'02") | 377 / 3648 |
| 12 | | 04'02" (+00'23") | 406 / 4055 |
| 13 | | 03'55" (+00'16") | 405 / 4460 |
| 14 | | 03'39" | 400 / 4861 |
| 15 | | 12'23" (+08'44") | 475 / 5337 |
6月累積里程 : 198.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'20" | 00:24'20" |
| 2 | 06'19" | 00:30'39" |
| 3 | 12'54" | 00:43'33" |
| 4 | 11'07" | 00:54'40" |
| 5 | 20'31" | 01:15'11" |
| 5.3 | 14'46" | 01:20'10" |
ricky tseng 說推
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