17.9 km | 01:48:05 | 06:02/km日期: 2024-03-10 07:50 - 平均心率: 162 - 卡路里: 830 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 67.8
Pace: 05'57" / 06'05" / 06'01" / 05'56" / 06'02" / 05'58" / 06'02" / 06'04" / 06'05" / 06'04" / 06'01" / 06'02" / 06'09" / 06'03" / 06'43" / 06'02" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 1000 / 1000 |
| 2 | | 06'05" (+00'09") | 1000 / 2000 |
| 3 | | 06'00" (+00'04") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'57" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'04" (+00'08") | 1000 / 8000 |
| 9 | | 06'05" (+00'09") | 1000 / 9000 |
| 10 | | 06'04" (+00'08") | 1000 / 10000 |
| 11 | | 06'01" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 06'08" (+00'12") | 1000 / 13000 |
| 14 | | 06'02" (+00'06") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 06'02" (+00'06") | 1000 / 16000 |
| 17 | | 05'59" (+00'03") | 1000 / 17000 |
| 18 | | 06'21" (+00'25") | 887 / 17887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
219.16 km 
ASICS TARTHEREDGE2 TENKA 累積 :
677.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 06'01" | 00:18'03" |
| 4 | 05'56" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 05'58" | 00:35'59" |
| 7 | 06'02" | 00:42'01" |
| 8 | 06'04" | 00:48'05" |
| 9 | 06'05" | 00:54'10" |
| 10 | 06'04" | 01:00'14" |
| 11 | 06'01" | 01:06'15" |
| 12 | 06'02" | 01:12'17" |
| 13 | 06'09" | 01:18'26" |
| 14 | 06'03" | 01:24'29" |
| 15 | 06'43" | 01:31'12" |
| 16 | 06'02" | 01:37'14" |
| 17 | 05'59" | 01:43'13" |
| 17.9 | 06'21" | 01:48'52" |
留言 
展開計圈分析
