21.8 km | 02:23:42 | 06:36/km日期: 2024-03-10 07:17 - 平均心率: 149 - 卡路里: 1186 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 76
Pace: 07'38" / 06'35" / 07'29" / 07'03" / 07'08" / 06'59" / 06'56" / 07'12" / 07'08" / 07'13" / 06'38" / 06'20" / 06'16" / 06'12" / 06'06" / 06'10" / 06'16" / 08'07" / 05'57" / 06'10" / 06'11" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'54") | 1000 / 1000 |
| 2 | | 06'35" (+00'38") | 1000 / 2000 |
| 3 | | 07'28" (+01'31") | 1000 / 3000 |
| 4 | | 07'03" (+01'06") | 1000 / 4000 |
| 5 | | 07'07" (+01'10") | 1000 / 5000 |
| 6 | | 06'58" (+01'01") | 1000 / 6000 |
| 7 | | 06'56" (+00'59") | 1000 / 7000 |
| 8 | | 07'11" (+01'14") | 1000 / 8000 |
| 9 | | 07'07" (+01'10") | 1000 / 9000 |
| 10 | | 07'13" (+01'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'41") | 1000 / 11000 |
| 12 | | 06'19" (+00'22") | 1000 / 12000 |
| 13 | | 06'16" (+00'19") | 1000 / 13000 |
| 14 | | 06'11" (+00'14") | 1000 / 14000 |
| 15 | | 06'06" (+00'09") | 1000 / 15000 |
| 16 | | 06'10" (+00'13") | 1000 / 16000 |
| 17 | | 06'15" (+00'18") | 1000 / 17000 |
| 18 | | 06'14" (+00'17") | 1000 / 18000 |
| 19 | | 05'57" | 1000 / 19000 |
| 20 | | 06'09" (+00'12") | 1000 / 20000 |
| 21 | | 06'11" (+00'14") | 1000 / 21000 |
| 22 | | 06'09" (+00'12") | 750 / 21750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
297.04 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'35" | 00:14'13" |
| 3 | 07'29" | 00:21'42" |
| 4 | 07'03" | 00:28'45" |
| 5 | 07'08" | 00:35'53" |
| 6 | 06'59" | 00:42'52" |
| 7 | 06'56" | 00:49'48" |
| 8 | 07'12" | 00:57'00" |
| 9 | 07'08" | 01:04'08" |
| 10 | 07'13" | 01:11'21" |
| 11 | 06'38" | 01:17'59" |
| 12 | 06'20" | 01:24'19" |
| 13 | 06'16" | 01:30'35" |
| 14 | 06'12" | 01:36'47" |
| 15 | 06'06" | 01:42'53" |
| 16 | 06'10" | 01:49'03" |
| 17 | 06'16" | 01:55'19" |
| 18 | 08'07" | 02:03'26" |
| 19 | 05'57" | 02:09'23" |
| 20 | 06'10" | 02:15'33" |
| 21 | 06'11" | 02:21'44" |
| 21.8 | 06'08" | 02:26'21" |
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