16.0 km | 01:45:22 | 06:35/km日期: 2024-03-10 06:48 - 總爬升: 195 m - 地點: 鳳岡新月橋 - 天氣: 陰偶雨 - 平均心率: 161 - 卡路里: 771 Cal - 總步數: 17814 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 15°C - 濕度: 76.7
Pace: 06'53" / 06'24" / 06'13" / 06'17" / 06'27" / 06'16" / 06'16" / 06'51" / 06'38" / 06'23" / 06'24" / 02'32" / 05'27" / 07'10" / 06'16" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+00'37") | 1000 / 1000 | 184 / 77 |
| 2 | | 06'30" (+00'10") | 1000 / 2001 | 182 / 84 |
| 3 | | 06'20" | 1000 / 3002 | 175 / 89 |
| 4 | | 06'21" (+00'01") | 1002 / 4004 | 176 / 89 |
| 5 | | 06'33" (+00'13") | 1002 / 5006 | 180 / 84 |
| 6 | | 06'23" (+00'03") | 1001 / 6008 | 180 / 86 |
| 7 | | 06'23" (+00'03") | 1001 / 7009 | 180 / 86 |
| 8 | | 07'00" (+00'40") | 1001 / 8011 | 177 / 80 |
| 9 | | 06'50" (+00'30") | 1000 / 9012 | 176 / 82 |
| 10 | | 06'25" (+00'05") | 1001 / 10013 | 181 / 85 |
| 11 | | 06'31" (+00'11") | 1000 / 11013 | 179 / 85 |
| 12 | | 06'32" (+00'12") | 1000 / 12014 | 180 / 84 |
| 13 | | 07'14" (+00'54") | 1000 / 13015 | 176 / 78 |
| 14 | | 06'24" (+00'04") | 1002 / 14017 | 179 / 86 |
| 15 | | 06'34" (+00'14") | 1000 / 15017 | 178 / 84 |
| 16 | | 10'49" (+04'29") | 15 / 15032 | 108 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
180.50 km 
Nike Fly5 累積 :
1087.7 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'24" | 00:13'17" |
| 3 | 06'13" | 00:19'30" |
| 4 | 06'17" | 00:25'47" |
| 5 | 06'27" | 00:32'14" |
| 6 | 06'16" | 00:38'30" |
| 7 | 06'16" | 00:44'46" |
| 8 | 06'51" | 00:51'37" |
| 9 | 06'38" | 00:58'15" |
| 10 | 06'23" | 01:04'38" |
| 11 | 06'24" | 01:11'02" |
| 12 | 02'32" | 01:13'34" |
| 13 | 05'27" | 01:19'01" |
| 14 | 07'10" | 01:26'11" |
| 15 | 06'16" | 01:32'27" |
| 16 | 06'30" | 01:38'57" |
| 15.0 | 00'-25" | 01:39'22" |
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