20.0 km | 01:30:47 | 04:32/km日期: 2024-03-09 15:55 - 平均心率: 154 - 卡路里: 1332 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 56.2
Pace: 04'40" / 04'32" / 04'30" / 04'35" / 07'53" / 05'30" / 04'34" / 05'34" / 04'28" / 04'34" / 04'34" / 04'35" / 04'34" / 06'51" / 04'31" / 04'32" / 04'35" / 04'31" / 04'33" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" (+00'05") | 1000 / 5000 |
| 6 | | 04'30" (+00'05") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'34" (+00'09") | 1000 / 8000 |
| 9 | | 04'28" (+00'03") | 1000 / 9000 |
| 10 | | 04'33" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" (+00'09") | 1000 / 11000 |
| 12 | | 04'34" (+00'09") | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'27" (+00'02") | 1000 / 14000 |
| 15 | | 04'30" (+00'05") | 1000 / 15000 |
| 16 | | 04'31" (+00'06") | 1000 / 16000 |
| 17 | | 04'35" (+00'10") | 1000 / 17000 |
| 18 | | 04'31" (+00'06") | 1000 / 18000 |
| 19 | | 04'32" (+00'07") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'06" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
250.00 km 
Adidas adizero adios pro 3 螢灰綠 累積 :
193.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'30" | 00:13'42" |
| 4 | 04'35" | 00:18'17" |
| 5 | 07'53" | 00:26'10" |
| 6 | 05'30" | 00:31'40" |
| 7 | 04'34" | 00:36'14" |
| 8 | 05'34" | 00:41'48" |
| 9 | 04'28" | 00:46'16" |
| 10 | 04'34" | 00:50'50" |
| 11 | 04'34" | 00:55'24" |
| 12 | 04'35" | 00:59'59" |
| 13 | 04'34" | 01:04'33" |
| 14 | 06'51" | 01:11'24" |
| 15 | 04'31" | 01:15'55" |
| 16 | 04'32" | 01:20'27" |
| 17 | 04'35" | 01:25'02" |
| 18 | 04'31" | 01:29'33" |
| 19 | 04'33" | 01:34'06" |
| 20 | 04'26" | 01:38'32" |
| 20.0 | 04'23" | 01:38'34" |
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