5.7 km | 00:31:25 | 05:32/km日期: 2024-03-09 11:30 - 平均心率: 155 - 卡路里: 387 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 42.7
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'19" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'56" / 05'24" / 05'29" / 06'36" / 05'40" / 05'34" / 02'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" | 1000 / 1000 |
| 2 | | 05'24" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'15") | 1000 / 3000 |
| 4 | | 05'34" (+00'18") | 1000 / 4000 |
| 5 | | 05'33" (+00'17") | 1000 / 5000 |
| 6 | | 06'05" (+00'49") | 667 / 5667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 :
71.28 km 
Adidas adizero boston 10 累積 :
1237.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'19" | 00:00'26" |
| 9 | 00'01" | 00:00'27" |
| 10 | 00'01" | 00:00'28" |
| 11 | 00'01" | 00:00'29" |
| 12 | 00'01" | 00:00'30" |
| 13 | 00'01" | 00:00'31" |
| 14 | 00'01" | 00:00'32" |
| 15 | 00'01" | 00:00'33" |
| 16 | 00'01" | 00:00'34" |
| 17 | 00'01" | 00:00'35" |
| 18 | 00'01" | 00:00'36" |
| 19 | 00'01" | 00:00'37" |
| 20 | 00'01" | 00:00'38" |
| 21 | 00'01" | 00:00'39" |
| 22 | 00'01" | 00:00'40" |
| 23 | 00'01" | 00:00'41" |
| 24 | 00'01" | 00:00'42" |
| 25 | 00'01" | 00:00'43" |
| 26 | 00'01" | 00:00'44" |
| 27 | 00'01" | 00:00'45" |
| 28 | 00'01" | 00:00'46" |
| 29 | 00'01" | 00:00'47" |
| 30 | 00'01" | 00:00'48" |
| 31 | 00'01" | 00:00'49" |
| 32 | 00'01" | 00:00'50" |
| 33 | 00'01" | 00:00'51" |
| 34 | 00'01" | 00:00'52" |
| 35 | 00'01" | 00:00'53" |
| 36 | 00'01" | 00:00'54" |
| 37 | 00'01" | 00:00'55" |
| 38 | 00'01" | 00:00'56" |
| 39 | 00'01" | 00:00'57" |
| 40 | 00'01" | 00:00'58" |
| 41 | 00'01" | 00:00'59" |
| 42 | 00'01" | 00:01'00" |
| 43 | 00'01" | 00:01'01" |
| 44 | 00'01" | 00:01'02" |
| 45 | 00'01" | 00:01'03" |
| 46 | 00'56" | 00:01'59" |
| 47 | 05'24" | 00:07'23" |
| 48 | 05'29" | 00:12'52" |
| 49 | 06'36" | 00:19'28" |
| 50 | 05'40" | 00:25'08" |
| 51 | 05'34" | 00:30'42" |
| 5.7 | 00'-2" | 00:32'25" |
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